No matter what style of yoga interests you ultimately, there’s nothing like learning the basics in a way that will enable you to practice safely and mindfully. In our New Beginner classes at Shine, our focus is teaching proper alignment and foundation through an elegant system of alignment principles. Once you have a few of these classes under your belt (we suggest 6 in a row if possible), you can take your newfound skill & knowledge into a more challenging class with confidence.
TWO teachers are present in each class to offer students individual attention. This helps students advance more quickly and understand the alignment on a kinaesthetic level.
Join us! No pre-registration necessary. Please arrive 15 minutes prior to class to fill out a registration form. Bring a mat if you have one, or we have plenty to borrow. Wear comfy, stretchy clothing, and we practice in bare feet.
