Our regular classes are always open to drop-ins. You can but do not need to pre-register. New students should arrive 10 minutes early to register for classes. Bring yourself as you are... we have everything you need to get started here.
Shine Yoga utilizes alignment-based practices to cultivate health, harmony, and vitality. Our method includes: centering, dynamic and warming movement, mindful vinyasa (movement linked with breath), focused asana (postures), body balancing exercises, therapeutic movement, empowering themes, pranayama (breath-work), meditation, relaxation, and more. Shine Yoga strives to offer the highest quality yoga instruction possible. We are here to help you Shine!
A little more about Shine.....
Here at Shine, we are focused on providing personalized care, support, and inspiration. We have classes for everyone in the community, including: new beginners, gentle & restorative classes, advanced practitioners, meditation, philosophy, prenatal, kids & seniors. Because our teachers are seasoned veterans, we are able to provide mixed-level classes to keep your class options wide open. Whether you want to take a little more time to explore each pose in our alignment classes, flow through at a steady pace, or get a little bit of both, know that your teacher will help you find modifications that are most helpful for you as an individual. Please visit our website and find the complete class listing wth descriptions.
Shine looks to support health, harmony, joy, knowledge, and alignment-based yoga which focuses on both physical and energetic alignment. When the body, mind, and heart are optimally aligned, it’s only natural to Shine. Shine Yoga holds space to help students enliven their bodies, calm their minds, and brighten their hearts. All of the teachers are vastly experienced and highly trained to offer support and empowerment to each student no matter their skill level. We have something for everyone.
Shine Yoga is affiliated with Yoga Alliance and offers teacher training programs on a consistent basis. We are registered to offer: PreNatal RYT, RYT 200, 300, 500. Most of our Yoga Teachers are eRYT's so that you are able to receive Yoga Alliance Continuing Education Credits in our classes and workshops. Click Here for Teacher Training, Continuing Education, and Yoga Student Immersion information.