Learning Packet April 9th
Hi everyone. Hope you are doing ok today. Before another word comes out of my fingers, please remember that we are, for the time being,...


Updates & Resources for Week of April 5
Hi everyone. I am going to use this blog as a place to "pin" some our resources so that you can find them if you need them. I realized I...


A Place To Chat
I'm looking to create a virtual chat room and a way for you to find documents other than searching through email. Maybe this will work....


New Class: Yoga 4 Life ~ Functional Yoga
Shine-y Friends I want to make sure you know about a new class that will be happening on Tuesday mornings at Shine. Wendy is still...


What the Heck Is Ayurveda
We are excited to welcome Liz Stites of Ayureka to present an info "Ayurveda is about vibrant living. The word means 'Science of Life.'...


Navaratri - ~ Nine Nights to Celebrate the Divine Mother
Navaratri in 2015 will start on Tuesday, the 13th of October and will continue for 9 days until Wednesday, the 21st of October. On the...


Mala + Mantra ~ Meditation Monday
For today's #MeditationMonday moment, I'd like to introduce the mala. A mala is a "garland" of beads used for the repetition of mantra to...


Therapeutic Thursday - Low Back
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back...

Meditation Monday - Full Moon Eclipse & Dhahrana
I stayed up late to watch and meditate on the moon magic happening in the sky last night. The first of my two big insights last night...


Meditation Monday - Clear Intentions - Sankalpa
I've been working through a few mudras (hand gestures) that add significance to meditation practices. This week I decided to showcase...
