I've been working through a few mudras (hand gestures) that add significance to meditation practices. This week I decided to showcase Sankalpa Mudra. This was the first mudra to really pique my interest in that I felt the hand placement create a dramatic shift in my awareness. I first practiced this mudra with my teacher, Sianna Sherman, in my second level teacher training more than 15 years ago. I believe that it was passed on to her by our philosophy teacher, Douglas Brooks