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For today's #MeditationMonday moment, I'd like to introduce the mala. A mala is a "garland" of beads used for the repetition of mantra to help focus the mind and clear energetic blocks to allow for a greater state of inner harmony. A traditional mala will have 108 beads (108 is a sacred number). I am in love with my new wrist mala created by Jeanne Verger. This petite beauty has 27 beads that you can use for a shorter chant/meditation session or repeat it 4 times for the clas