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The average Americans find themselves sitting more than is really healthy for their bodies. So while you may not be an excessive sitter, you likely know someone who is. Most people will benefit from this basic hip flexor stretch that has variations for different bodies. The hip flexors are the muscles in the front of the hip that bring the knee closer to the body when we walk, run, sit, and curl-up. The major hip flexors are the psoas and the quadriceps. A common cause of so