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Alert for Saturday, June 25th - We have had to cancel our morning in-person classes due to road closures around Shine for the Hyde Park Blast. We are still able to hold virtual mixed-level at 8:30 and our afternoon pre- and post-natal.
Ever since I was a little boy I believed in magic. I remember distinctly trying to make things happen with my thoughts. Sometimes they did. The pure belief of a child’s innocence is powerful stuff. I believed that there were real places like the Hogwarts School of Witchcraft and Wizardry and that if you believed enough you could make magic happen. This month as we enter the sign of Virgo we revisit the Alchemical powers of the god Mercury also known as Hermes. Mercury was th
Have you checked out our new monthly series.... AstroAsana? Rob Dorgan, assisted by Steve Bolia, are offering AstroAsana at our studio once per month. This special class instroduces information about the current astrological influences that may be affecting your life. Then you get to work with the sensation of the current energy in a fun, dynamic, and empowering asana class. Rob is a soulful teacher and Steve a supportive assistant. This class is offered at regular class pric
When I was a runner, many years back, I strove to improve my personal best in a race and checked to see how I finished compared to the other runners in my age bracket. When I went out for a run around the neighborhood I tried to keep pace with the faster runners, passed some and always ran just a bit farther. Running, like a lot of things in life is competitive. We compete with ourselves and others. This is not a bad thing; in fact it’s good to have that drive, that desire to
Many yoga teachers seek inspiration from the outside world to help students connect with their most true inner nature. Dr. Martin Luther King's courage, compassion, vision, and drive give us all much to consider and emmulate on our quest for yoga (unity and harmony.) I'm including today, a list of some of MLK's powerful and wise quotations. Today I am grateful for all of those individuals who are able to see the injustices in the world, and are able to shine a light on them i