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Alert for Saturday, June 25th - We have had to cancel our morning in-person classes due to road closures around Shine for the Hyde Park Blast. We are still able to hold virtual mixed-level at 8:30 and our afternoon pre- and post-natal.
In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to take some time to share a little bit more about the focus of today’s challenge as well as make the most of an opportunity to share how goddess meditation & practice has been helpful in my life. Today’s challenge pose is Astavakrasana and in this challenge is dedicated to the fierce and loving goddess, Durga. I offer my thanks to Erin for pla