Therapeutic Thursday - Low Back
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back...
Meditation Monday - Full Moon Eclipse & Dhahrana
I stayed up late to watch and meditate on the moon magic happening in the sky last night. The first of my two big insights last night...
Meditation Monday ~ 9/11
My cursor blinks before me.... reflecting on 9/11 there is so much on my mind. At times like this, the only solace I have is to drop into...
Meditation Monday - Siddhasana
So far our Meditation Monday series has focused on Mudra and Mantra Meditation Techniques. Today's hand placement may or may not have a...
Meditation Monday 8/31 ~ Ganesha
Some days I'm just really blown away by the synchronicity of events. I'm trying to get ahead of the game and plan these Meditation Monday...
AstroYoga ~ Leo
The big star we call the Sun will be moving into the constellation Leo tonight (July 22, 2015) at 11:30 pm. Can you feel the shift? It...
Embracing the Goddess
In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to...
AstroAsana - Pisces
Putting this series of AstroAsanas together has changed me on a very deep level. It has allowed me the opportunity to deeply dive into...
New Year's Reflections
While I'm not a huge fan of "January Resolutions" (because our energy level and moods are generally lower) I believe this time of year is...
AstroAsana Preview - Sagittarius
“ I went on this journey to find an image of the human being that I could feel proud of. I wanted to reassure myself of mortal strength,...
