Our "Sign Up" button takes you to Shine's MindBody Portal. From there you can view our schedule & select classes, workshops, or visit our online store to register for classes & events and to make gift purchases!
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. This natural reaction is a good thing. But... sometimes the muscles have a hard time letting go of the tension. When you add chronic tension to a low back strain or injury, a chain reaction is enacted where stiffness, tension, and pain get caught in a feedback loop that limits mobility and slows healing. This shor