Slouching over computers, hunched in our cars, lounging on our couches at the end of the day….. it’s a lot for a pair of shoulders to bear. This quick shoulder alignment exercise helps to re-align the shoulders, strengthen your mid-back postural muscles, and helps to stretch your chest and shoulders, which releases upper body tension, strengthens your inner core, and will even give you more energy, by allowing you to breathe easier. Doing the exercise standing gives you the c