Our "Sign Up" button takes you to Shine's MindBody Portal. From there you can view our schedule & select classes, workshops, or visit our online store to register for classes & events and to make gift purchases!
Alert for Saturday, June 25th - We have had to cancel our morning in-person classes due to road closures around Shine for the Hyde Park Blast. We are still able to hold virtual mixed-level at 8:30 and our afternoon pre- and post-natal.
Shine-y Friends I want to make sure you know about a new class that will be happening on Tuesday mornings at Shine. Wendy is still teaching the 9:30 - 10:45 Mixed Level Class and I am taking over the Tuesday late morning class and am revamping it a bit. It is called "Yoga 4 Life." It's a class near and dear to my heart and that will combine my love of Yoga with my appreciation for the way the Functional Exercise effectively improves quality of life and movement. Please read m
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. This natural reaction is a good thing. But... sometimes the muscles have a hard time letting go of the tension. When you add chronic tension to a low back strain or injury, a chain reaction is enacted where stiffness, tension, and pain get caught in a feedback loop that limits mobility and slows healing. This shor