New Class: Yoga 4 Life ~ Functional Yoga
Shine-y Friends I want to make sure you know about a new class that will be happening on Tuesday mornings at Shine. Wendy is still...
Meditation Monday ~ 9/11
My cursor blinks before me.... reflecting on 9/11 there is so much on my mind. At times like this, the only solace I have is to drop into...
Happy Shoulders
Slouching over computers, hunched in our cars, lounging on our couches at the end of the day….. it’s a lot for a pair of shoulders to...
Yoga for Everybody
Lately social media has been exploding with all sorts of wild expressions of yoga poses. I honestly enjoy them as much as anyone. But…. I...
AstroAsana for August ~ Virgo
Ever since I was a little boy I believed in magic. I remember distinctly trying to make things happen with my thoughts. Sometimes they...
Workshops to Check Out!
I just wanted to take a moment to give everyone a few more details on our upcoming May workshops! I am very excited about all three of...
Leave the Competition at the Door- You are Already Fabulous!
When I was a runner, many years back, I strove to improve my personal best in a race and checked to see how I finished compared to the...
Welcome to the Shine Blog!
I'm thrilled to beginning this new venture with Jennifer, my new co-author and the spark of motivation that I am incredibly grateful to...
