Having just come through the Vernal Equinox, I feel like I should be writing about the Spring. But when inspiration flows, I’ve found life flows the most gracefully if you go with the current rather than swimming against it! Last week as we were leaving class, a student commented on another students "Spiritual Gangsters" sweatshirt. The questions, "What is a spiritual gangster?" was followed with a pause and some giggles. At first thought the two words seem like an irony. The

I knew that committing to this blog would be a challenge. With many roles and responsibilities my days are packed full! This month has whizzed by in a blur. Many of you know that we had a big event here at Shine with Sianna Sherman. The studio was abuzz with energy and community. I’m so grateful for all those who came to practice, learn, and for those who helped pull off the big event! As is natural, the highs are often followed by some lows. I’ve wanted to get back here to

These days corporations and all the "hot experts" want you to think that you need a special product or program to get the body or the lifestyle you want. It’s true that a program can be a helpful tool to create healthy lifestyle habits, but it doesn’t have to be hard, and it doesn’t have to be exceptionally “special.” Most of the time, simplicity will take you right to the heart of what you need to live up to your highest potential in life. When we are in tune with ourselves