Aquarius ~ AstroAsana
I have been studying astrology since the the late 1980’s when Steve and I moved to Colorado and worked with Sun Signs’s and Love Sign’s...
Keeping Life Interesting! …. Embracing the Dark Side
As I sat down to prepare my “All Hallow’s Eve” yoga classes, I began to think of my current group of Yoga Teacher Trainee’s. A key point...
AstroAsana: Scorpio
The chill is returning to the air here in the Northern Hemisphere. Many of us like Fall and the incredible colors it brings, but there is...
"In the middle of the ebb and flow of life there is a clear, calm, steady place that is nourishing a
I love the “reset” effect that vacation often offers. It’s like taking a little time off just to enjoy yourself and focus on your closest...
"Spiritual Gangsters"
Having just come through the Vernal Equinox, I feel like I should be writing about the Spring. But when inspiration flows, I’ve found...
Yoga For Life
I knew that committing to this blog would be a challenge. With many roles and responsibilities my days are packed full! This month has...
Love what you are now and what you will become
There are times when I wish I recorded my trips to Shine so I could hear again what the teacher shared during class. Shine’s yoga...
Healthy Choices Made Easier
These days corporations and all the "hot experts" want you to think that you need a special product or program to get the body or the...
Back to the Mat
Easing Back to the Mat..... Saying I had to ease back to the mat this week after only being a student for a few months sounds a bit...
Resolutions.... Intentions..... Reflections.....
I'm really happy to be seeing that people are talking about a few more ways to reflect and refocus at the New Year these days. I have to...
