Aquarius ~ AstroAsana
I have been studying astrology since the the late 1980’s when Steve and I moved to Colorado and worked with Sun Signs’s and Love Sign’s...
AstroAsana: Scorpio
The chill is returning to the air here in the Northern Hemisphere. Many of us like Fall and the incredible colors it brings, but there is...
"In the middle of the ebb and flow of life there is a clear, calm, steady place that is nourishing a
I love the “reset” effect that vacation often offers. It’s like taking a little time off just to enjoy yourself and focus on your closest...
"Spiritual Gangsters"
Having just come through the Vernal Equinox, I feel like I should be writing about the Spring. But when inspiration flows, I’ve found...
Leave the Competition at the Door- You are Already Fabulous!
When I was a runner, many years back, I strove to improve my personal best in a race and checked to see how I finished compared to the...
Yoga Reminds Us What Is Good and Healthy
I hated missing my classes this week but a cold had me in its grip and the last thing I wanted to do was tend to it while I practiced on...
Yoga For Life
I knew that committing to this blog would be a challenge. With many roles and responsibilities my days are packed full! This month has...
Finding Comfort in what was Intimidating ~ Practice Notes with Jenny
We were working on a new pose in class today, the crow pose. Can I say I am not a fan. Not at all. The pose makes me feel weak, awkward,...
Healthy Choices Made Easier
These days corporations and all the "hot experts" want you to think that you need a special product or program to get the body or the...
Back to the Mat
Easing Back to the Mat..... Saying I had to ease back to the mat this week after only being a student for a few months sounds a bit...
