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I have been studying astrology since the the late 1980’s when Steve and I moved to Colorado and worked with Sun Signs’s and Love Sign’s author, Linda Goodman. Even when we were studying with Linda, I always found Aquarius a bit of an enigma. The eclectic sign of consciousness, groups, ………… What does that mean? Group consciousness? On the mundane level Aquarius is characterized as the absent minded professor, one who has knowledge but not necessarily common sense. It is about

The chill is returning to the air here in the Northern Hemisphere. Many of us like Fall and the incredible colors it brings, but there is also simmering dread in some of us as we contemplate what comes after Fall. Some like winter and it what it offers but for many of us feel the constriction in our bodies from the changing temperature and we feel a heaviness at least for a while as our bodies transition. Enter the season of Scorpio. It is a fixed sign. The first sign of Fal

I love the “reset” effect that vacation often offers. It’s like taking a little time off just to enjoy yourself and focus on your closest loved ones opens up a window to see your life with a fresh perspective. I’m just back from a busier-style family vacation. This vacation emphasized the need and value of making things a little more simple for this moment in my life. In my yoga practice and classes, I’ve been focusing on the simple but powerful practice of connecting fully t

Having just come through the Vernal Equinox, I feel like I should be writing about the Spring. But when inspiration flows, I’ve found life flows the most gracefully if you go with the current rather than swimming against it! Last week as we were leaving class, a student commented on another students "Spiritual Gangsters" sweatshirt. The questions, "What is a spiritual gangster?" was followed with a pause and some giggles. At first thought the two words seem like an irony. The

When I was a runner, many years back, I strove to improve my personal best in a race and checked to see how I finished compared to the other runners in my age bracket. When I went out for a run around the neighborhood I tried to keep pace with the faster runners, passed some and always ran just a bit farther. Running, like a lot of things in life is competitive. We compete with ourselves and others. This is not a bad thing; in fact it’s good to have that drive, that desire to

I hated missing my classes this week but a cold had me in its grip and the last thing I wanted to do was tend to it while I practiced on my mat, in a classroom. Not that colds are the worst thing ever, but truth be told, they are pretty gross- red noses, swollen watery eyes, ache and chills. It is hard to fake looking and feeling good when you have that going on. And hearing, You look horrible just adds insult to misery. So what's a girl to do? Head to her yoga mat, that's wh

I knew that committing to this blog would be a challenge. With many roles and responsibilities my days are packed full! This month has whizzed by in a blur. Many of you know that we had a big event here at Shine with Sianna Sherman. The studio was abuzz with energy and community. I’m so grateful for all those who came to practice, learn, and for those who helped pull off the big event! As is natural, the highs are often followed by some lows. I’ve wanted to get back here to

We were working on a new pose in class today, the crow pose. Can I say I am not a fan. Not at all. The pose makes me feel weak, awkward, scared that I will fall on my head, a little frustrated and silly. Fortunately I have a great teacher who breaks down each new pose into bite-size nuggets and reminds me that we can 'hang out' in any step of the pose as long as we like and that is just fine. Whewww. Then I remembered that it was not too long ago that down dog was not a favor

These days corporations and all the "hot experts" want you to think that you need a special product or program to get the body or the lifestyle you want. It’s true that a program can be a helpful tool to create healthy lifestyle habits, but it doesn’t have to be hard, and it doesn’t have to be exceptionally “special.” Most of the time, simplicity will take you right to the heart of what you need to live up to your highest potential in life. When we are in tune with ourselves

Easing Back to the Mat..... Saying I had to ease back to the mat this week after only being a student for a few months sounds a bit strange until you hear why I was AWOL for over a week. I had the flu. I joked the other day that I would rather have a cold than one of my migraines, and well, I got one heck of a cold and flu. Note to self- be careful what you wish for! A few sad attempts at working punctuated a week spent taking hot baths, sitting with a heating pad set on hot