Meditation Monday ~ 9/11
My cursor blinks before me.... reflecting on 9/11 there is so much on my mind. At times like this, the only solace I have is to drop into...
Meditation Monday - Siddhasana
So far our Meditation Monday series has focused on Mudra and Mantra Meditation Techniques. Today's hand placement may or may not have a...
Meditation Monday 8/31 ~ Ganesha
Some days I'm just really blown away by the synchronicity of events. I'm trying to get ahead of the game and plan these Meditation Monday...
Meditation Monday 8/24/15
Hakini Mudra With fingers pressed together and the heels of the hands pulled apart, raise your arms overhead in either a seated or...
Meditation Monday 8/3/15
Good Afternoon. We are finding our way out of a super charged energetic weekend. The blue moon on Friday also marked Guru Purnima --- the...
Meditation Monday 7/27
Today's meditation moment finds us in high summer. If you are feeling the heat, it may be nice for you to just sit and chill for a...