Yoga for Everybody - Hip Flexors
The average Americans find themselves sitting more than is really healthy for their bodies. So while you may not be an excessive sitter,...
Enter Libra ~ AstroAsana for September
The longer I live the more I believe that everything happens for a reason. For some that statement can seem a little overwhelming but...
Happy Shoulders
Slouching over computers, hunched in our cars, lounging on our couches at the end of the day….. it’s a lot for a pair of shoulders to...
Yoga for Everybody
Lately social media has been exploding with all sorts of wild expressions of yoga poses. I honestly enjoy them as much as anyone. But…. I...
Sharing Sacred Space & Ganesha Churti
For a long time now, yoga has been my sacred time and Shine has been my sacred place. Both the practice and the place creating space for...
AstroAsana for August ~ Virgo
Ever since I was a little boy I believed in magic. I remember distinctly trying to make things happen with my thoughts. Sometimes they...