Healthy Choices Made Easier
These days corporations and all the "hot experts" want you to think that you need a special product or program to get the body or the...
Back to the Mat
Easing Back to the Mat..... Saying I had to ease back to the mat this week after only being a student for a few months sounds a bit...
Resolutions.... Intentions..... Reflections.....
I'm really happy to be seeing that people are talking about a few more ways to reflect and refocus at the New Year these days. I have to...
Meet Jenny!
To say I am new to Yoga is not an understatement. As of today I have attended 12 classes at Shine. I am green, wobbly, stiff and at times...
Welcome to the Shine Blog!
I'm thrilled to beginning this new venture with Jennifer, my new co-author and the spark of motivation that I am incredibly grateful to...