October 12, 2015

 

For today's #MeditationMonday moment, I'd like to introduce the mala. A mala is a "garland" of beads used for the repetition of mantra to help focus the mind and clear energetic blocks to allow for a greater state of inner harmony. A traditional mala will have 108 beads (108 is a sacred number). I am in love with my new wrist mala created by Jeanne Verger. This petite beauty has 27 beads that you can use for a shorter chant/meditation session or repeat it 4 times for the classic 108 rounds. I like to wear my mala throughout the day as a reminder of the intentions I set as I chant/meditate. 

 

The options for what mantra to use are unlimited! You can use a one word chant or choose longer versions that perhaps hold a little more meaning and purpose for you. If you are uncomfortable with the Sanskrit, there's nothing to say you can't choose a word or phrase from the Engl...

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