September 15, 2014

Slouching over computers, hunched in our cars, lounging on our couches at the end of the day….. it’s a lot for a pair of shoulders to bear. This quick shoulder alignment exercise helps to re-align the shoulders, strengthen your mid-back postural muscles, and helps to stretch your chest and shoulders, which releases upper body tension, strengthens your inner core, and will even give you more energy, by allowing you to breathe easier. Doing the exercise standing gives you the core work but you can do it sitting down too. Like right now…. go ahead give it a go…. your body will thank you!

 

To perform the exercise: Stand tall (or sit tall), interlace your fingers, flip your palms away from you and press your arms straight out in front of you. With your elbows straight, "root" your armbones deeper into your shoulder socket. You shoulder feel your shoulder blades slide back...

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