April 15, 2014

I love the “reset” effect that vacation often offers. It’s like taking a little time off just to enjoy yourself and focus on your closest loved ones opens up a window to see your life with a fresh perspective. I’m just back from a busier-style family vacation. This vacation emphasized the need and value of making things a little more simple for this moment in my life. In my yoga practice and classes, I’ve been focusing on the simple but powerful practice of connecting fully to the soothing rhythm of the breath.


In the middle of the ebb and flow of life there is a clear, calm, steady place that is nourishing and invigorating. By focusing on the flow of the inhalation to the exhalation and the exhalation to the inhalation we can create a calming effect on our mind and nervous system. In every way life ebbs and flows. It’s natural for their to peaks and valleys. This up and...

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