May 17, 2015

 

In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to take some time to share a little bit more about the focus of today’s challenge as well as make the most of an opportunity to share how goddess meditation & practice has been helpful in my life. Today’s challenge pose is Astavakrasana and in this challenge  is dedicated to the fierce and loving goddess, Durga. I offer my thanks to Erin for playing with the poses with me this afternoon at Shine. We laughed our way through this challenging arm balance and then created a modified pose to share that could be a nice alternative to embodying the qualities of Durga.

 

My personal relationship with the goddess energy has been one of the highlights of my spiritual evolution. Growing up in a strong Catholic househol...

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