January 2, 2017

Shine-y Friends I want to make sure you know about a new class that will be happening on Tuesday mornings at Shine. Wendy is still teaching the 9:30 - 10:45 Mixed Level Class and I am taking over the Tuesday late morning class and am revamping it a bit. It is called "Yoga 4 Life." It's a class near and dear to my heart and that will combine my love of Yoga with my appreciation for the way the Functional Exercise effectively improves quality of life and movement. Please read more below about the inspiration of the class and how I hope it will help the students who will be able to participate. 

Before I was a yoga teacher, I was a college athlete, springboard diving coach, and then a fitness trainer & group exercise teacher. I have never been a killer coach nor have a been just a cheer leader for my clients. I tend to find the middle path, or as Henry David Thoreau writ...

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3330 Erie Avenue, Cincinnati, OH 45208



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