Fall Mini Retreat and Recalibrate Day
Saturday, October 28th 

The following special class sessions are offered as regular classes on our mind-body scheduler as regular class prices.  If you would like to participate in all three sessions, sign up for the Fall Recalibrate WORKSHOP to save a few dollars.

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Click here to sign up for full day workshop. 

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coming soon:

Click here to sign up for specific classes. 

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Special Mixed Level ~ Embodied Celestial-Body Calibration Yoga Practice

Saturday, Oct. 28th 10 - 11:30 

Regular class price -or- save by signing up for full day workshop. 

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In place of my regular Align & Flow Level 2 & 3 class, I am offering a special Mixed Level Fall Retreat & Recalibrate Yoga Practice Class. This class will give you the opportunity to slow down and really listen in to the messages of your body, mind, heart, and soul in order to open up an intuitive space that will allow you to tap into inner guidance, support, and calibration as we shift into fall as well as the new era of life that feels to be upon us all. 

The theme of the class/day is inspired by the heat of current events and the fact that we are currently in what is called an eclipse portal — it is a "hot" one at that. We had a solar eclipse on Saturday, October 14th and will be experiencing a lunar eclipse on Saturday, Oct. 28th. Eclipses are said to be energetic reset points. Sometimes things shift and we feel out of sorts and off-center because of obvious life changes and challenges — but sometimes it happens without us even realizing why. This retreat day is designed to help you feel more deeply into your embodied celestial/energetic bodies, considering: body as earth, mind as sun, moon as heart, the universal field as soul, and the atmosphere & stars which symbolize external shifts and influences. 

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Class format includes: meditative opening, breath-work, gentle warm-up, mindful sun salutation variations, static postural alignment & energetic balance work, yummy floor stretches, and deep relaxation.  While there will be some gentle flow, it will be offered with options for people to take it slower/easier as needed. The class is meant to be a moving meditation in order to get in better touch with what I'm calling our embodied "celestial" bodies in order to recalibrate our systems to support healthy, harmonious, and happy daily living. 

Please join us to cultivate space for peace and purposefulness to prevail. 

The rest of the day includes a special oracle/tarot class and a meditation/restoration session offered with the same themes to reset and recalibrate to support optimal whole-being well-being. Further description for each class is offered on the MindBody scheduler and on the events page at www.shineyoga.com. 

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 > Snack Break from 11:30 - 12 (on your own / snacks not provided - studio will remain open) 

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Special "Celestial-Body Calibration" Oracle/Tarot Card Workshop

Saturday, Oct. 28th 12 - 1:15

Regular class price -or- save by signing up for full day workshop. 

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Keeping with the theme of the day, this playful class will introduce an oracle/tarot card spread to be used to tap into your own "celestial bodies: body, mind, heart, soul, plus external influences in order to provide clarity and insight to help practitioners create a state of inner body recalibration to support healthy and harmonious living as we move through the seasons. 

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Class format includes: centering and introduction to the use of oracle/tarot cards to tap into inner wisdom, personal card draws,* support in reading your card spread if needed, and closing meditation and/or relaxation to help integrate the insights. 
 

*(If you have your own cards, please bring them. If you need cards, we will have some for you to use.)

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> Lunch Break 1:15 - 2:30 (Lunch is on your own. While the studio won't be open at this time, you can use the lobby or visit one of the neighborhood restaurants. )

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Special Chakra Balancing Meditation, Recalibration, and Relaxation Workshop

Saturday, Oct. 28th 2:30 - 4

$25 -or- save by signing up for full day workshop. 

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Our recalibration day will finish with a meditation and relaxation session that will use the chakra system as a way to create a sense of inner balance, calibration, and empowerment. 

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Class format: short introduction of chakra system and how to use it to create "inner body balance," very gentle physical warm-up to make sitting meditation more comfortable, several short meditations to prepare for the longer chakra calibration meditation. Students may choose to sit or recline in restorative yoga poses for the meditations. Class includes with relaxation to help integrate the insights and refresh your inner celestial bodies so that you leave with a sense of peace, purpose, and personal empowerment. 

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