Offering specialized & multi-level practices to support your optimal whole-being well-being.
Our goal is to help you Shine!
Please note: you will have additional functionality on a desktop computer — as opposed to the MindBody app. or our mobile website.
Introducing "MELT"
About MELT
& Naomi Goertz
Scroll down to learn more.
Intro Classes
Scroll down to learn more.
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2 more intro sessions:
Thurs. Jan. 25 6-8 pm
Sat. Jan. 27 1- 3 pm
MELT Series
Naomi will be leading several MELT Series to help you learn the method so you can practice in class — or — on your own at home.
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Scroll down for details.
About Open Melt Classes.
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft rollers and MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
If you have a MELT roller and/or MELT treatment balls, please bring them to class with you. A limited number of rollers and balls will be available for in-class use for those who do not have their own.
MELT is a gentle self-care technique that enhances mobility, stability
and performance and
is clinically proven to reduce chronic pain
while improving overall well-being.
We're Excited to Introduce:
The MELT Method with Naomi Goertz
MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while improving overall well-being. Learn how your connective tissue gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. In these sessions, you will use specialized balls and soft rollers to simulate the results of manual therapy. You will experience simple self-treatments you can do at home to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
February will bring in-depth workshop series to hone techniques using both the balls and the rollers. There will be a Sunday afternoon series and a Monday afternoon series offered.
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Beginning February 4th, Naomi is leading four different MELT SERIES. Classes are one-hour long for four sessions.
PLEASE NOTE - You must register for these series through our MindBody WEBSITE. Registration is not available on the app. If you have trouble, please email us for help. Follow the links below to register on our website. If you are asked to open the MindBody app with a pop-up, decline it to navigate to the website on either your desktop or smartphone. Find more details below about these series. Click the title for registration links.
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Hand & Foot Roller Ball - Sunday Series Melt Method
Mondays, 1 - 2 pm Feb. 4 - Feb 25
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Soft Roller for Full Body MELT Method
Sundays 2:30 - 3:30 pm Feb. 4 - Feb. 25 pm
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Hand & Foot Roller Ball - Monday Series
Mondays 2:30 - 3:30 pm Feb. 5 - Feb. 26
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Soft Roller for Full Body MELT Method
Thursdays 7:30 - 8:30 pm Feb. 8 - Feb. 28 pm
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*To note about registration: If you are seeing this on the MindBody App, due to technology limits of the app, you will need to go to the website to register. Please follow the links from our website, www.shineyoga.com , to get to our MindBody Online page. You can follow the links on this page or use the big red sign up button up top and follow to "events." If you are on your phone and you get a pop-up to use the app, decline the pop-up to move onto the website. Please feel free to email us at info@shineyoga.com if you need help.
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Hand & Foot Series Description
This series will cover effective use of all four balls for full hand, forearm, and foot treatments, as well as bunion treatment. Experience how these simple treatments on your hands and feet benefit your whole body. Bonus 50-second facelift (especially for TMJ pain and tension). The cost is $70 (includes all four sessions). Participants will want to own a MELT Hand and Foot Kit for use in class and at home ($30 for mini kit, available for purchase at class if needed). Large soft balls will be available for in-class use, if needed.
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Soft Roller Full Body MELT Method
This series will cover effective use of the MELT soft foam roller for full body treatment. Learn and benefit from sequences for compression and lengthening techniques for upper and lower body, as well as releases for the low back and neck. The cost is $70 (includes all four sessions). Participants will want to own a MELT soft foam roller for use in class and at home ($80, limited number available for purchase at class if needed). MELT soft foam rollers will be available for in-class use for those who do not own one.
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Melt For Hands & Feet
Melt Full Body
About Naomi
Workshops will be taught by Naomi Goertz, LMT and MELT Instructor. Naomi practices full time at Cincinnati BodyWork Solutions where she enjoys applying her range of bodywork and healing training to supporting clients on their way to higher levels of pain-free living. She is certified in Precision Neuromuscular Therapy and trained in CranioSacral Therapy, TMJ Dysfunction treatment, Iliosacral Dysfunction Treatment, and others. Naomi recently returned from a week-long MELT retreat in Costa Rica and is anticipating continuing her instructor training and honing her skill set to bring you even more MELT joy! When not engaged in her work, Naomi enjoys singing, backpacking, biking, her two young adult children and two feline fur-kids.
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