Friday, Feb. 9th 6 - 7:30 pm

Lunar New Year Oracle/Tarot Workshop To Heighten Your Intuition

This playful class is designed to help you sharpen your intuition, ignite your imagination, and help you connect more fully to the light of your own inner wisdom.

 

Kate will introduce basic oracle/tarot card principles and present a special card spread that she’s created to be used to tap into the energy of the lunar new year.

 

Class format includes: centering and introduction to the use of oracle/tarot cards to tap into inner wisdom, personal card draws, support in reading your card spread if needed, and closing meditation and/or relaxation to help integrate the insights.

 

If you have your own cards, please bring them. If you need cards, we will have some for you to use.

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~ Saturday, February 10th ~

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10 - 11:30

Special Lunar New Year Mixed Level Full Spectrum Yoga Practice w. Kate

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Let’s Welcome The Year of the Dragon!

The Year of the Dragon is said to be one that will bring potent energy to support forward progress. The question is, what do we want to put our own energy behind in this coming year? This mixed-level class will provide an opportunity to open & focus our minds on what is most meaningful at this time and create an embodied energetic imprint that can support our individual and collective intentions for the coming year.

 

This class is appropriate for those students who like both a little mindful flow and a little focused alignment work. We will begin with centering and gentle warm-ups to set the tone of the practice which will include: embodiment practices, breath & pranayama practice, mindful flow, alignment & dynamic energy balance work, and will finish with a sweet relaxation.

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Noon - 1

Yoga Nidra and San Kalpa Session with Kate

Yoga Nidra is a very deep relaxation that holds a clear intention to connect with the deep inner core of the heart in order to remember and strengthen the "song" of the heart. This song -or- heart vision is called a San Kalpa. More than a surface level "intention," a San Kalpa puts us in touch with what really matters most to the well-being of our heart, soul, and total being. Participants lie on the floor and are guided into a very deep relaxed state at which point the question is asked, what does your inner heart core voice want you to know at this time. That is the San Kalpa — or song of the heart. Connecting to our deepest inner wisdom is a powerful tool for purposeful and optimal living.... and the relaxation aspect is incredibly rejuvenating and healing. 

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