Join our New Beginner Series to start your New Year off on the right foot - and hand!
This series is offered with regular class pricing and the opportunity to earn Shine bonuses!
Intro to New Beginner Series
Begins Monday January 14th 7:30 - 8:30 pm
First class is just $10 & you can bring a friend for free!
Never done yoga before, this is the class for you!
This class will teach you the basics in a super sweet and supportive way!
Begins Tuesday January 9th! Class runs on Tuesdays from 7:30 - 8:30 PM January 14th - February 18th.
The first class of this session on January 9th.
You can pre-register or just show up for the first class.
Click here to set up your account on our "MindBody" Studio Software Portal.
When you arrive click "sign up" in the top right.
Use regular class pricing but take advantage of our current specials!
Your first class is $10 AND you are invited to bring a friend for free.
Our class passes are on sale until January 16th! 5 classes for $55 and 10 for $111.
Come to all 6 classes and receive a free drop in class or $15 off your next class
This course is led by Alodie Loney
"Alodie has been practicing yoga since 2002, when her in-laws gifted her a four week intro to yoga series, and was drawn in after experiencing how the focus required by the physical asana practice brought greater awareness to the body, and the focus on the breath was greatly calming to the nervous system. She was struck by how effective a tool yoga was in treating symptoms of depression and anxiety, especially when a meditation practice is added to the asana and breathwork."
Alignment Series in Embodied Yoga Class
Begins Sunday January 14th 11:15 am - 12:30 pm
This is an ideal time to return to or begin your yoga practice. During this series there will be 2-3 classes for healthy alignment of each part (e.g. hand-arm-shoulder placement). We will also explore the 12 channels/meridians to chakras for better prana/qi/energy flow. This series is Mixed Level. OK for beginners and those practicing for decades. Techniques focus on movement with energy flow. The approach may feel different from other classes - it is not intended as a cardiovascular work-out, but is as opening and challenging as a student chooses.
This course is led by Annie Weisbrod
Annie has participated in and taught various fitness, wellness, and meditation programs for more than two decades. I continue to study extensively with Zen Master Dae Gak, and great teachers of Body-Mind Centering (Bonnie Bainbridge Cohen) and several yoga schools (e.g., Ashtanga, Anusara, Sivananda). She has certifications from the American Council of Exercise (ACE), Yoga Alliance (RYT500), the American Heart Association (AHA).