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We are here at Shine to support your optimal Health & Well-being for your whole being: Body, Mind, Heart & Soul.






















New Year's Reflections Worksheet
While I'm not a huge fan of "January Resolutions" (because our energy level and moods are generally lower) I believe this time of year is the perfect time for reflection and planning for the new year. I designed this little New Year's Reflection worksheet for my young family and thought that you too might benefit from me sharing it. I wish each of you deep peace, empowering growth, and moments of joy to treasure this year. With love, Kate
Download a pdf of the worksheet here:


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