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  • Liz Stites

What the Heck Is Ayurveda


We are excited to welcome Liz Stites of Ayureka to present an info

"Ayurveda is about vibrant living. The word means 'Science of Life.' It helps us to find health and wellness by living life in balance. Many scholars consider Ayurveda the oldest continuously practiced form of healing. It originated in India more than 5,000 years ago. Ayurveda understands each person is a unique individual—with our own personalized health needs. This ancient science is often called the "Mother of All Healing” because it provides tried-and-true principles for simple, daily food and lifestyle choices. Balance, well-being and vibrant living are all within reach with Ayurveda."

Please join us on Sunday, November 15th from 1 - 4 pm. The workshop is $35 with advanced registration or $40 at the door. Pre-registration is encouraged and can be done at our MindBody Portal

--- click the "Workshops" tab.

About Liz:

Liz Stites received her certification from the Kripalu School of Ayurveda. She has continued to study with some of the world’s leading Ayurvedic teachers. Liz incorporates techniques that have been accepted for

thousands of years—with a practical approach for today’s modern living. www.ayureka.com


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Shine Yoga Center
3330 Erie Avenue, Cincinnati, OH 45208

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