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We are here at Shine to support your optimal Health & Well-being for your whole being: Body, Mind, Heart & Soul.
PreNatal Yoga Events:
PreNatal Yoga Partners with Kate Noble
Partnering for a Happy Pregnancy & Positive Birth Experience
Sunday Oct. 5th ~ 6:30 - 8:00 pm $35 per couple
Partner yoga exercises may help to ease the discomforts of pregnancy. The workshop will also present positions you can use in labor and in the days before the birth of your baby to help your baby find his or her way into a position that may ease delivery. We will review yoga poses, partner exercises, the use of the birth ball, and relaxation techniques. Partners are encouraged but not required to attend. Please bring an exercise or birth ball
if you have one.
Please Preregister - Click "Workshops" on our MindBody portal to register
Kate Noble has been a dedicated prenatal yoga teacher for over 10 years. She is happy to help empower women and couples through pregnancy and into family life. Kate is a 500eRYT, P-RYT, and C-RYT.
Also offered periodically:
Partnering & Positioning for a Positive Birth Experience
Saturday, May 31st with Kate Noble
Noon - 1 pm - PreNatal Yoga
Partners are invited to come as a guest to learn the basics of Prenatal Yoga & Partnering during our regular Prenatal Yoga class at no additional chage.
1:30 - 2:45 pm • Partnering for a Positive Birth Experience
Partner yoga exercises may help to ease the discomforts of pregnancy. The workshop will also present positions you can use in labor and in the days before the birth of your baby to help your baby find his or her way into a position that may ease delivery. We will review yoga poses, partner exercises, the use of the birth ball, and relaxation techniques. Partners are encouraged but not required to attend. Please bring an exercise or birth ball if you have one.
