The following special class sessions are offered as regular classes on our mind-body scheduler as regular class prices.  String them together and create a full retreat weekend for yourself. 

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Sarah Gardocki, from Mad Llama, and who also teaches here at Shine will be on-site between classes on Saturday with coffee, tea, and treats.  Thank you Sarah and Mad Llama.

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Friday, October 14th

Friday 9:30 - 10:45

Mixed Level - Shine Yoga with Cheri Patterson

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Special Class - Friday Oct. 14th 6:30 - 7:45 pm

Candle Light Flow with Erin Trentel

Join us for an all levels candle light flow, to gently usher in this special weekend of celebrating Shine. This multi level vinyasa flow class will enliven and restore!”

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Saturday, October 15th

Saturday 8:30 - 9:30

Mixed Level - Shine Yoga with Alodie

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Saturday 10 - 11:30 

The Works with Sara Haworth

Reset by getting even more in touch with the grandeur of your being.  You'll gradually warm the whole of your body, heart, and mind within a steady flow that oscillates between strong engagement and focused relaxation.  This particular class will peak physically and energetically through your crown chakra while remaining grounded in the present. With a sweet cool and calm ending you'll be ready to slide right into whatever comes next in your day / life! ~ Looking forward to it all, ~ Sara H.

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Saturday 12 - 1

Pre-Natal and Yoga for Women's Health with Sarah G. 

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Special Class - Saturday Oct. 15th 2 - 4 pm

Fall Reset "Retreat" Class with Kate Noble

This class is designed as a fall reset retreat class. Class will begin with gentle movement to nurture the body, calm the mind, and center students into an optimal energetic space for the meditation, contemplation, soul journeying, journaling, relaxation, and rejuvenation exercises that will follow. The intention for this class is to create a sweet space to reflect on what personal shifts may be most helpful to cultivate health, harmony, and happiness, as we move into the fall and winter seasons.

 

As always, Kate will provide many variations so that students can customize their practices for individual needs and goals. Pen and paper will be provided for journal exercises but students are welcome to bring any and all supplies to enhance your own journal experience as you like. As vision boarding is a popular soul journey journaling technique students may feel free to bring art supplies as well. No experience needed in any of the modalities. Students will be guided through retreat exercises and also given creative freedom as so desired.

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Sunday, October 16th

Sunday, October 16th 10:15 - 11:45

Empowered & Embodied Yoga with Annie Weisbrod

This special Embodied & Empowered Yoga class is open to all levels and will celebrate “We Shine”. We will begin with an introduction to  The Big Leap’s Upper Limit Problem and 4 common mental barriers, or outdated beliefs and hidden fears, that restrict us from our amazing potential. Then we proceed with a guided meditation, deep breathing and sensing energy flows (pranayama), and eventually move slowly and feel sensations inside (asana and pratyahara) through intermediate level poses and modifications for those less limber or strong. Our theme is “What is it to Shine from within?” We will feel into our subtle (or not so subtle) physical tensions, emotions, and boundlessness. This involves discovering, letting go, and allowing our energies to align into better balance, feeling more empowered and therefore, breaking through to Shine.

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Sunday, October 16th 5-6:30 

Special Expanded/Enhanced Restorative Yoga Class with Alodie & Becky 

As we celebrate our 1st Shine Yoga Fall Yoga Fest & Reset weekend, Becky & Alodie are pairing up for a special extended Restorative class. Becky & Alodie will provide restorative yoga postures and direction, as well as adjustments for those who are interested. Class is extended to 90 minutes for this special class.

 

Shine Yoga's Restorative Yoga Class description.....

Leave the distractions and stresses of daily life behind. This class is designed to help students relax deeply in order to release stress and tension which in turn restores the body, mind, and heart. Students are guided into relaxing postures which are held for longer periods of time than in a typical yoga class. The body position, extended time in the posture, and the gentle draw of gravity in these crafted "restorative yoga" postures create the releases and openings for the body without the effort of “doing." Consider adding constructive “down time” to your practice, and amazing things may begin to happen.

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