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Here's What's New

for Winter 2024....

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Open House!
for Yoga Immersion Studies
& Teacher Training

Sat. March 9th 2 - 4 pm

Click Here For More Info

>>> NEW! <<<<

Please click here to complete a survey to help us plan our next set of Yoga Student Immersion Studies & Teacher Training

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New Class!
Mindful Strength & Stretch

Join Annie Weisbrod

Wednesdays 11:30 - 12:30 

Now In Progress

More Info Below

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New Class for March

Melt!

Naomi will be leading open Melt classes

Thursdays 7:15 - 8:15 pm

More Info Below 

Scroll down or click links for more info.

February & March News

Find more details and register for events
from our "Events Calendar" page.

New Class For February

Mindful Strength & Stretch

Join Annie Weisbrod on Wednesdays from 11:30 - 12:15

Mindful Strength & Stretch integrates elements of Yoga, Pilates, and full-body strength & flexibility practices. Participants can expect a mindful “Breath-Centered Practice” that synchronizes breath with movement and helps deepen one’s awareness of the body's capabilities and limitations. In addition to full-body attention, we focus on core-strengthening exercises to build stability, improve posture, and enhance overall strength. The class also includes dynamic and static stretches to improve flexibility & range of motion. This class is suitable for all levels, offering modifications to accommodate varying abilities.

Whether you're looking to build strength, increase flexibility, or simply practice and be present with community, this class provides a comprehensive approach to enhancing both physical and mental well-being.

Winter Weather & Class Cancellations

Always remember to check the MindBody scheduler before you head to class for up to date shifts..
As we move into winter, that's also the best place to check for weather cancellations. 


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NEW! Open Melt Classes

MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while improving overall well-being.
 

This all-levels class will use specialized soft rollers and MELT Hand and Foot Treatment Balls to simulate the results of manual therapy.

 

Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

If you have a MELT roller and/or MELT treatment balls, please bring them to class with you.

 

A limited number of rollers and balls will be available for in-class use for those who do not have their own.

MELT Classes will be offered beginning in March

Thursdays 7:15 - 8:15 pm

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Teacher Training & Immersion Studies
Open House

We are planning our 2024 Student Immersion & Teacher Training Schedule. 
Before we set our plans, we are looking for feedback. 
If you are interested in teacher training or the deeper dimensions of yoga, please consider stopping in for our open house on Saturday, March 9th between 2 and 4.

Please click here for more information.

We have also created a survey to help us plan our 2024 Immersion Studies and Yoga Teacher Training Program for 2024. If you are a student who is interested in learning more about the "deeper dimensions" of yoga or you are interested in our teacher training program, please take just a couple of minutes to complete our survey. 

Click here for our Immersion & Teacher Training Survey

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