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Here's What's New!

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Scroll down for more information about ALL of our upcoming special classes & events. 

Scroll down for more info about our July News

No Classes July 4th.

Class Shifts for July

Monday 9:30 am Align & Flow 7:15 pm Vinyasa

are both on hiatus.

Special Summer Schedule For July 15 - 31

Scroll down for details.

Upcoming Events & Training Announcements:

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Sound Sanctuary: Meditative Sound Healing Journey

July 27th Two Sessions Offered: 1:30 or 4:30 

Click Here for More Details

SoulShine Warrior offers you a safe place to rest and attune to your own inner source of peace and well-being. She takes you on a Journey within. Grounding you. Allowing you to breathe, to let go and truly relax. She guides you to stillness, self-connection, awareness, and acceptance.

This will be a 90 minute blissful sound experience. This event involves using the sonic richness of gongs, singing bowls and a variety of unique instruments from around the world. They will support your meditative journey with variations of tone, harmonics and healing qualities. You’ll be transported.

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Our Next Open House is 
Saturday, Aug. 10th
1 - 3 pm

Click Here to Sign Up

Yoga Student Immersions & Teacher Training News

 

Visit our Teacher Training Tab for info and to begin the

application & registration process for our Fall 2024 2oo ryt. 

We are excited to announce that we are preparing for a 2024-25 200 ryt Yoga Immersion and Teacher Training. Find more information at the "Trainings" tab on our website: www.shineyoga.com.

 

If you are interested in any way, please let us know! Sign up and come into the open house, sign up for our 2024 ryt email newsletter list, and/or drop us a line at  info@shineyoga.com with teacher training as the header. 

 

We offer our open houses as a way for you to meet our teachers and ask any questions you may have.

 

In addition, applicants are also required to schedule an in-person meeting before acceptance into our program. The open houses can serve as these meetings. We ask you to sign and up and register for free so we know who to watch out for on open house day. 

Click here to sign up for our: 2024 Teacher Training Specific Newsletter

Schedule Shifts for July
 

Click here - or - at our big red "sign up" button at the top to see our full current schedule.

From the MindBody schedule, you can click on the class names for full descriptions. 


 

Classes on Hiatus
Monday 9:30 Align & Flow

&
Monday 7:15 pm Vinyasa

are both on hiatus for the rest of the summer
 

Please note we will have a special schedule the last two weeks of July.

We have quite a few teachers vacationing at the same time. We know you love your regular teachers but we hope you'll take advantage of the wonderful subs we have filling in. We will have a few cancelled classes during this period.

All class changes will be posted on the MindBody scheduler.

Please check out some of our newer classes!

Vinyasa Yoga with Lindsay

Come move in rhythm with your breath at a mindful pace to build a nourishing mind/body connection. Lindsay is currently teaching Vinyasa Yoga
Fridays 11:30 - 12:30


Pilates with Annie
Wednesdays 11:30 - 12:30

Pure Stretch, Release, and Reset with Kate
This class continues through May on Wednesdays from 5:45 - 6:45.
Scroll down for more info. 


Gentle Beginner & Basics
Come practice with Jo on Thursdays from 5:45 - 7
More details below. 


MELT Method Level 1 Open Class
with Naomi from 7:15 - 8:15 pm
More details below.

 

More Details About Our Newest Classes
 

Join Jo Griffith for 
Gentle Beginners & Basics

Thursdays 5:45 - 7 pm

This section is not available on mobile devices. Visit from your desktop or click the big red sign up button at the top to view all of our current class descriptions.

 

"The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and and other mindful movement exercises will help you increase body awareness and responsiveness, improve postural alignment, body dynamics, balance, coordination, and range of motion. Breath-work and relaxation techniques are introduced to encourage optimal mental and emotional well-being.

 

This class begins very gently, often on the floor. While this is not a set series, students can expect to gain confidence and skill in movement as we compassionately explore postures and movement, including traditional yoga postures.

 

This class is ideal for beginners as well as those who appreciate gentle movement. Participants should be able to get up and down off the floor for this class. 

We are excited to welcome Lindsay Schaults who will be teaching

Vinyasa Yoga

Join Lindsay on:
Fridays 11:30 - 12:30 
 

Linking breath with movement through a combination of posture and mindful transitions our Mindful Vinyasa class helps your establish a beautiful mind-body connection as you build strength, endurance, flexibility, balance, coordination, and clarity.

 

Lindsay is a Vinyasa and Power Yoga teacher as well as a level I - II Reiki practitioner. She hopes to encourage a beautiful mind body connection in her power yoga classes. 

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Also New
Join Kate on

Wednesdays from 5:45 - 6:45
Stretch, Release, and Re-Set

This class is designed to support optimal myofasical health and comfort. The myofascial system is made up of your muscles, connective tissues, fascia, and nerves. This class uses a combination of both active and passive stretch techniques, subtle muscle activation, and myofascial "rolling" techniques. 

 

This class is easily accessible to all fitness levels. The focus is on bringing the myofascial system into balance to improve functional capacity. Athletes and those with fitness goals will also benefit for taking time to work on supporting a balanced range of motion, flexibility, and an ability to release tension and cultivate a sense of physical and inner harmony.  

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Don't forget to check out our other newer classes already in session.
Scroll down for more information about our newest classes and teachers.
You can also visit our regular class schedule for more info.

 
Pilates
Wednesdays 11:30 - 12:30


MELT Method Open Practice
Thursdays 7:15 - 8:15 pm 
 
And.....
Wendy returns to Tuesdays 9:30 - 10:45 beginning in April. 

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More Info About Some of Our New Classes and Teachers

Come Meet Lindsay Schaultz ~ Our Vinyasa Yoga Teacher
I am a 200 RYT and also hold my level I-II reiki certification. I typically teach a power flow yoga class.  This tends to be faster paced while linking movement with breath.  Modifications are always encouraged as needed.  I believe the body is a great source of intuition and will provide much guidance during the practice.  The mental clarity and overall wellbeing I feel from yoga continuously brings me to my mat.  Yoga sparks a feeling of joy and calmness, but most importantly a feeling of connection to myself and others. I believe yoga encompasses more than just a physical practice; it’s a beautiful mind body connection. Yoga reminds us that everything we need is already inside of us.  Yoga helps us to create the subtle shifts that make a big difference on and off the mat.  I often have students check in throughout the practice to take note of what they cultivated. I can’t imagine going through this journey of life without this practice and it’s an honor to bring the blessings of yoga to others.  I truly believe we all are worthy of this practice. 

Lindsay is a Power Yoga teacher and level I - II Reiki practitioner. Lindsay hopes to encourage a beautiful mind body connection in her power yoga classes. Read more below about Lindsay. 

New Classes - Now In Session

Pilates

Join Annie Weisbrod on Wednesdays from 11:30 - 12:15

This Pilates mat class includes full-body strength, dynamic and static stretches, and deep breathing practices. We focus on being mindful, pairing our breathing with traditional and modern core strength and range of motion exercises. With regular practice, participants may expect to improve body awareness, build stability, improve posture, and enhance overall strength & range of motion. This class is suitable for all levels. Modifications are provided to accommodate varying abilities. Whether you're looking to build strength, increase flexibility, or simply practice and be present with community, this class provides a comprehensive approach to enhancing both physical and mental well-being. Taught by Annie Weisbrod, eRYT-500 & ACE certified teacher since 2000.

MELT Method - Open Level 1 Class

MELT has been an initial big hit at Shine. Many have enjoyed our intro workshops to get a taste of the method. Moving forward we are looking to schedule a few more intro classes as well as to move into phase two which is to offer on-going open classes. Keep watching for more intro dates. Our first regular open MELT class begins this week and will meet with Naomi on Thursdays from 7:15 - 8:15 pm. You can sign up for these MELT classes just like you have all other open group classes.

MELT Classes will be offered beginning in March

Thursdays 7:15 - 8:15 pm

MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while improving overall well-being.
 

This all-levels class will use specialized soft rollers and MELT Hand and Foot Treatment Balls to simulate the results of manual therapy.

 

Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

If you have a MELT roller and/or MELT treatment balls, please bring them to class with you.

 

A limited number of rollers and balls will be available for in-class use for those who do not have their own.

MELT Classes will be offered beginning in March

Thursdays 7:15 - 8:15 pm

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Join us for our Summer Passport Event!

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We hope you'll join us on the adventure & maybe invite some friends along for the ride!

We'll be offering featured free classes throughout the summer as a treat to all of our current students and as a way to encourage new students to come practice with us here at Shine.

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