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Here's What's New!

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Scroll down for more information about ALL of our upcoming special classes & events. 


What's New
>>> We've made a few schedule changes for May. Check it out below. <<<

Click Here to Learn More About Our New Summer Passport
 

Schedule Shifts for May
 

Click here - or - at our big red "sign up" button at the top to see our full current schedule.

From the MindBody schedule, you can click on the class names for full descriptions. 

New Class ~ Vinyasa Yoga with Lindsay
Vinyasa Yoga with Lindsay continues on Fridays from 11:30 - 12:30.
Vinyasa Yoga on Monday evening is on hiatus but will be back in June!
*Please note the tone down from Power to Vinyasa. 
Come move in rhythm with your breath at a mindful pace to build a nourishing mind/body connection. 


New Class ~ Pilates with Annie
Wednesdays 11:30 - 12:30

New Class ~ Pure Stretch, Release, and Reset with Kate
This class continues through May on Wednesdays from 5:45 - 6:45.
Scroll down for more info. 


Brand New Class!!!
Gentle Beginner & Basics
Come practice with Jo on Thursdays from 5:45 - 7
More details below. 

Gentle Beginner & Basics on Thursdays is followed by:

MELT Method Level 1 Open Class
with Naomi from 7:15 - 8:15 pm
More details below.

 

More Details About Our New Classes
 

Join Jo Griffith for 
Gentle Beginners & Basics

Thursdays 5:45 - 7 pm

This section is not available on mobile devices. Visit from your desktop or click the big red sign up button at the top to view all of our current class descriptions.

 

"The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and and other mindful movement exercises will help you increase body awareness and responsiveness, improve postural alignment, body dynamics, balance, coordination, and range of motion. Breath-work and relaxation techniques are introduced to encourage optimal mental and emotional well-being.

 

This class begins very gently, often on the floor. While this is not a set series, students can expect to gain confidence and skill in movement as we compassionately explore postures and movement, including traditional yoga postures.

 

This class is ideal for beginners as well as those who appreciate gentle movement. Participants should be able to get up and down off the floor for this class. 

We are excited to welcome Lindsay Schaults who will be teaching

Vinyasa Yoga

Join Lindsay on:
(Coming in June - Mondays 7:15 - 8:15 pm)
Fridays 11:30 - 12:30 
 

Linking breath with movement through a combination of posture and mindful transitions our Mindful Vinyasa class helps your establish a beautiful mind-body connection as you build strength, endurance, flexibility, balance, coordination, and clarity.

 

Lindsay is a Vinyasa and Power Yoga teacher as well as a level I - II Reiki practitioner. She hopes to encourage a beautiful mind body connection in her power yoga classes. 

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Also New
Join Kate on

Wednesdays from 5:45 - 6:45
Stretch, Release, and Re-Set

This class is designed to support optimal myofasical health and comfort. The myofascial system is made up of your muscles, connective tissues, fascia, and nerves. This class uses a combination of both active and passive stretch techniques, subtle muscle activation, and myofascial "rolling" techniques. 

 

This class is easily accessible to all fitness levels. The focus is on bringing the myofascial system into balance to improve functional capacity. Athletes and those with fitness goals will also benefit for taking time to work on supporting a balanced range of motion, flexibility, and an ability to release tension and cultivate a sense of physical and inner harmony.  

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Don't forget to check out our other newer classes already in session.
Scroll down for more information about our newest classes and teachers.
You can also visit our regular class schedule for more info.

 
Mindful Strength & Stretch
Wednesdays 11:30 - 12:30

MELT Method Open Practice
Thursdays 7:15 - 8:15 pm 
 
And.....
Wendy returns to Tuesdays 9:30 - 10:45 beginning in April. 

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More Info About Some of Our New Classes and Teachers

Come Meet Lindsay Schaultz ~ Our New Power Yoga Teacher
I am a 200 RYT and also hold my level I-II reiki certification. I typically teach a power flow yoga class.  This tends to be faster paced while linking movement with breath.  Modifications are always encouraged as needed.  I believe the body is a great source of intuition and will provide much guidance during the practice.  The mental clarity and overall wellbeing I feel from yoga continuously brings me to my mat.  Yoga sparks a feeling of joy and calmness, but most importantly a feeling of connection to myself and others. I believe yoga encompasses more than just a physical practice; it’s a beautiful mind body connection. Yoga reminds us that everything we need is already inside of us.  Yoga helps us to create the subtle shifts that make a big difference on and off the mat.  I often have students check in throughout the practice to take note of what they cultivated. I can’t imagine going through this journey of life without this practice and it’s an honor to bring the blessings of yoga to others.  I truly believe we all are worthy of this practice. 

Lindsay is a Power Yoga teacher and level I - II Reiki practitioner. Lindsay hopes to encourage a beautiful mind body connection in her power yoga classes. Read more below about Lindsay. 

New Classes - Now In Session

Mindful Strength & Stretch

Join Annie Weisbrod on Wednesdays from 11:30 - 12:15

Mindful Strength & Stretch integrates elements of Yoga, Pilates, and full-body strength & flexibility practices. Participants can expect a mindful “Breath-Centered Practice” that synchronizes breath with movement and helps deepen one’s awareness of the body's capabilities and limitations. In addition to full-body attention, we focus on core-strengthening exercises to build stability, improve posture, and enhance overall strength. The class also includes dynamic and static stretches to improve flexibility & range of motion. This class is suitable for all levels, offering modifications to accommodate varying abilities.

Whether you're looking to build strength, increase flexibility, or simply practice and be present with community, this class provides a comprehensive approach to enhancing both physical and mental well-being.

MELT Method - Open Level 1 Class

MELT has been an initial big hit at Shine. Many have enjoyed our intro workshops to get a taste of the method. Moving forward we are looking to schedule a few more intro classes as well as to move into phase two which is to offer on-going open classes. Keep watching for more intro dates. Our first regular open MELT class begins this week and will meet with Naomi on Thursdays from 7:15 - 8:15 pm. You can sign up for these MELT classes just like you have all other open group classes.

MELT Classes will be offered beginning in March

Thursdays 7:15 - 8:15 pm

MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while improving overall well-being.
 

This all-levels class will use specialized soft rollers and MELT Hand and Foot Treatment Balls to simulate the results of manual therapy.

 

Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

If you have a MELT roller and/or MELT treatment balls, please bring them to class with you.

 

A limited number of rollers and balls will be available for in-class use for those who do not have their own.

MELT Classes will be offered beginning in March

Thursdays 7:15 - 8:15 pm

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Sneak Peek!

Join us for our Summer Passport Event!

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We hope you'll join us on the adventure & maybe invite some friends along for the ride!

We'll be offering featured free classes throughout the summer as a treat to all of our current students and as a way to encourage new students to come practice with us here at Shine.

More info coming soon.

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