Here's What's New At Shine...
Please Visit our Events Page for Full Details on Upcoming Events!
(Click Here .... For full event listing, more details, and registration on our "events" page)
When the body, mind & heart are optimally aligned ~ it's only natural to Shine!
We offer yoga, relaxation, and mindful living instruction, inspiration & support for people of all shapes, sizes, and ages. We are here to help YOU shine!
New students are always welcome to just drop-in for our public classes. Your very first class is just $10 and can be paid when you drop-in. We have everything you need to start!
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What's New & Up Next.....
2020 Teacher Training application process underway!
We are in pre-reg. phase for our 2020 300 ryt program. We are finalizing the schedule now and are looking to start early 2020. Click here for more details.
Little Sprouts New Session
with Diane Huang
Yoga for children 3 - 7
January 21 - February 25
Tuesdays, 4:30 PM - 5:30 PM
$10 student rate
attend 1st 5 sessions, session 6 is free
Mobility & Massage for Athletes
A Workshop with Meredith Amann
Saturday, Jan. 25th 2 - 3:30
Whether you're a marathon runner, recreational jogger, competitive tennis player or simply want to be able to crawl around on the floor with your grandkids, this 90 minute workshop will help you move and feel better in your body. Learn corrective exercises and self massage techniques to keep your joints and tissues healthy to prevent injuries and enhance performance. We'll focus on turning on stabilizing muscles and deactivating overused muscles. We'll cover simple self-care for the feet, sprain-proofing our ankles, breathing for better performance, and self-massage (myofascial release) with the Yoga Tune Up® Therapy Balls for recovery and deep relaxation. Therapy balls will be available to borrow for the workshop and to purchase.
Cost: $35 / Early Bird: $30 until 1/11
New Beginner Series with Alodie
Regular class rates apply
February 3 - February 24th ( 4 weeks )
7:15 PM - 8:30 PM
Whether you'd like a simple refresher course on the basics of our alignment practices here at Shine or you have a friend who is a truly a new beginner, we would be happy to welcome you to this new beginner friendly class!
This is a foundational overview of some of the many aspects of yoga including detailed descriptions of the postures and modifications for individual students, breathing techniques, and introduction to meditation.
$20 before 2/29
$25 on 2/29
Join Audrey Causilla and her ensemble, MEKALA for a blissful evening of music and mantra. Audrey will guide you through call and response chanting in community, called kirtan. No experience necessary!
A truly unique musical and meditative experience, kirtan quiets the mind and opens the heart, aligning our innermost Self deeply into the present moment, whether one is singing or just listening or basking in the mantra and sound. Merging Sanskrit and English mantras with melody, flutes and vibrant drumming, Audrey's chants encompass a range of sounds from East to West, blending moments of raga with her own evocative piano harmonies and melodies.
