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Upcoming Events and Workshops
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300-hour Yoga & Meditation Immersion & Teacher Training
Kate & Wendy are making preparations for a Yoga & Meditation Immersion and Teacher Training at Shine beginning Fall, 2026. We will met one or two weekends a month for about a year.
If you are interested in learning more, please register for our Immersion & Teacher Training Interest "Community". This just shows your general interest and gives us a way to share information and updates with you - there is no cost or obligtion. Please also reach out to Kate and/or Wendy anytime at hello@shineyoga,com.
Restorative Yoga with Reiki
Join us for a Restorative Yoga class,
and receive Reiki from Jeff and Lindsay!
THESE FILL UP - REGISTER NOW!
We limit this class to 14 participants so that everyone is able to receive some hands-on attention. This a monthly offering at Shine, and it sells out every month so register early!
This class combines the physical benefits of restorative yoga with the energetic healing of Reiki to promote deep relaxation, reduce stress, and enhance overall well-being. Becky will guide you to rest in supported restorative yoga poses held for several minutes to bring your nervous system into the rest and digest (parasympathetic) response. While in your restorative poses, Jeff and Lindsay will be offering the ancient Japanese energy healing practice of Reiki, where healing flows through the gentle touch of hands, bringing balance, harmony, and deep restoration to your mind, body and spirit. This workshop is designed to help you reconnect with your higher self, leaving you feeling refreshed, aligned and deeply relaxed. Don't miss this chance to tap into your inner healing and unlock a new level of peace and well-being.
WELCOME LOUISE MITA!
We are honored to welcome Louis Mita to Shine in September! Louise is the President and CEO of The Art Of Energy, Inc., and is a certified practitioner and teacher of Chinese Energetic Medicine, Tai Chi, Qigong, Feng Shui and the founder of Integrative Quantum Medicine™.
Louise will be offering an Integrative Quantum Medicine™ demonstration at Shine on Friday evening, September 25 from 6:00-8:00 p.m.
And on Saturday afternoon, she will be offering The Art of Stress Management™, sharing ancient secrets that apply to modern times and produce results -- to reduce the negative effects of STRESS on the spot!
This is a rare opportunity to study with Louise in the continental U.S. !
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MONDAY EVENING TAI CHI
NEW 12-WEEK SESSION - JULY 13-SEPT. 27
Our Tai Chi classes run in on-going sessions on Monday evenings from 6-7pm. Because of the incremental nature of these classes, you must register for the entire series all at once and cannot sign up for individual classes through our on-line schedule. In this 12-week session, new students will learn the entire Yang Style 8-Form, and continuing students will focus on the 16-Form or 24-Form. Registration is closed for the current session, but we hope to welcome new students again in either October or January.
If you have any questions about our Tai Chi program, please reach out to Wendy by email - hello@shineyoga.com.
