WHAT'S NEW?
CHECK HERE REGULARLY FOR THE LATEST NEWS AT SHINE!
Upcoming Events and Workshops
Scroll down for more details...
​​
-
Sun 2/1 - Ecstatic Dance (First Sunday of every month, 1-3pm)
-
Fri 2/6 - Mindful Movement & Sound Journey with Wendy & Marie (6:30-8:00pm)
-
Sat 2/7 - Integrative Quantum Medicine (IQM)™ Healing Circle (4-6pm)
​
​​​​​​​​
What is a Biofield Tuning Session?
Developed by Eileen Day McKusick, Biofield Tuning is a sound therapy that uses specific tuning forks to find and clear "noise" or dissonance in the body's electromagnetic field (biofield) caused by stress, trauma, or emotional patterns, helping to restore balance, reduce tension, and promote relaxation by guiding the nervous system to release stuck energy. We are fortunate to have certified Biofield Tuning Practitioner Angela Weisman here in Cincinnati! In my time with her, I have found her to be highly skilled and very intuitive healer, and I am so happy to bring her to Shine to introduce us to Biofiled Tuning.
).png)
ECSTATIC DANCE AT SHINE
FIRST SUNDAYS
(Feb 1 and March 1)
​​​​​​
Join Rose Baz & Erica Esham for Ecstatic Dance every "first Sunday" of the month from 1-3 pm. $20 drop-in, regular class prices apply.
​
Ecstatic Dance is a free-form dance experience for all abilities and all ages. It is a chance to re-connect with your innate joy of movement. The music goes from slow to a peak, and gradually down to stillness. You can dance alone, or in community, and no experience is needed.
​
We dance without substances, phones, shoes or conversations (take talking off the dance floor if you want). Wear any comfortable clothing that you can easily move in.
Patsy and Sue Baughn (sisters) are anchoring Integrative Quantum Medicine™ (IQM) here Cincinnati. They are offering a group healing session at Shine on Feb. 7. They also offer private healing sessions, and are leading Level 1 and 2 trainings for those who are interested in learning this powerful healing practice. For more information or to schedule a session, please go to www.patsybaughn.com or www.suebenergy.com.
%20Healing%20Circle%20at%20Shine-6.png)
Restorative Yoga with Reiki
​​Join us for a Restorative Yoga class,
and receive Reiki from Jeff and Lindsay!
Friday, February 13 - 6-7:30pm
​
​REGISTER EARLY! THESE ARE LIMITED TO 14 PEOPLE AND OFTEN FILL UP QUICKLY!
​
The class aims to promote deep relaxation, reduce stress, and enhance overall well-being by combining the physical benefits of restorative yoga with the energetic healing of Reiki. Becky will guide you to rest in supported restorative yoga poses held for several minutes to bring your nervous system into the rest and digest (parasympathetic) response. While in your restorative poses, Jeff and Lindsay will be offering the ancient Japanese energy healing practice of Reiki, where healing flows through the gentle touch of hands, bringing balance, harmony, and deep restoration to your mind, body and spirit. This workshop is designed to help you reconnect with your higher self, leaving you feeling refreshed, aligned and deeply relaxed. Don't miss this chance to tap into your inner healing and unlock a new level of peace and well-being.
Settle Into Stillness: Roots & Wings Tour
You will not want to miss this special event!
The Settle Into Stillness Ensemble stands apart from the ever-growing landscape of mindfulness-based musical offerings. By seamlessly weaving together diverse world music instrumentation, such as the mesmerizing handpan, the enchanting didgeridoo, the angelic beauty of stringed instruments, the gentle resonance of gongs, the ethereal tones of crystal singing bowls and setting it all to the backbeat of an eclectic variety of world percussion instruments, the ensemble has crafted a truly extraordinary experience. Each element is carefully chosen and delivered with intention, creating a symphony of soothing vibrations that nurture the mind, body, and soul. Their offerings create an immersive experience that transports participants towards a state of deep inner calm. Through carefully curated sessions, individuals are invited to release stress, let go of tension, and embark on a profound journey of self-exploration.
​
Each Sound Journey is a unique tapestry of sonic landscapes, woven together with love and a deep commitment to the individual's well-being. The purity of sound permeates every cell, evoking a sense of harmony that soothes the spirit and opens doors to personal transformation. The Settle Into Stillness Ensemble invites you to come experience one of their Sound Journeys, where the transformative fusion of these enchanting instruments and mindfulness practices will open doors to your innermost self.
MONDAY EVENING TAI CHI
Our Tai Chi classes run in on-going 8-week sessions on Monday evenings from 6-7pm (8-week session price is $120). Our current session runs from January 5-March 2. ​Because of the incremental nature of these classes, you must register for the entire series all at once and cannot sign up for individual classes through our on-line schedule.
​​
If you are interested in joining Tai Chi our next session of Tai Chi or have any questions, please reach out by email - hello@shineyoga.com.
NEW CLASS: EVENING YOGA HOUR WITH KAREN ON TUESDAYS
There's a reason yoga just works. In this comprehensive 1 hour, mixed level evening class, you'll get a nugget of heart inspiration, engage classic yoga poses, work the legs, employ better breathing, de-tangle the hips & shoulders and move the spine in all its natural ways. The result? Clarity of body, mind and heart as you wind down your day.
STARTS TUESDAY, JANUARY 6 (in person and virtual)
We will continue with Sunday Morning Qi at 10am on Sunday mornings. One of the beautiful things about Qigong is that no prior experience is necessary, and the practice is accessible to all fitness levels. So you can just show up and step right into the Flow!
​​
And then Patrick and Wendy will alternate each week leading a Breathwork and Meditation session on Sunday mornings from 11:15-12:15 . All abilities are welcome, and you can sign up for these classes just like any other class on our schedule.
