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Here's What's New!
Scroll Down or Click Here For October Class Changes
Notes for The Week of September 23rd
It's Raffle Time!
There are two ways to enter our fall raffle.
Visit the Summer Passport page here for more info.
200 ryt Student Immersion and
Teacher Training Registration is open!
Training begins Oct. 17th.
REGISTER NOW!!!
October Workshops & Special Events Overview
Visit our Event Calendar for more info.
Sunday, October 6 from 1:00-2:30pm
Integrative Quantum Medicine™ (IQM)
Uplevel and Healing Demonstration
with Patsy Baughn
Friday, October 18th from 4:30 - 8:30
200 ryt Begins!
Saturday, Oct. 26th
The Historical Roots of Yoga
Lecture with Kate Noble
Yoga Alliance CECs are available for this immersion class that is open to the public.
Friday Evening Nov. 1 + maybe more...
Diwali
Kate is planning a special event for Diwali weekend.
Stay tuned for more info.
Class Adds & Shifts for October
We continue to try new classes to meet your needs & goals.
We welcome your comments about classes you'd like to see on our regular weekly schedule!
Click the big red button at the top for our full schedule and to sign up.
Need help? Email us at info@shineyoga.com.
Here are the class shifts for September and *October.
Scroll down or click here for more information on our class updates.
SUNDAYS
Beginning September 1st
NEW CLASS! 9 - 10:15 Patsy Baughn is leading Mixed Level Yoga with IQM™️ Healing
&
Annie's BioEnergy & Yoga shifts to 10:30 - noon.
MONDAYS
NEW CLASS BEGINS Monday October 7th 9:30 - 10:30
Mindful Vinyasa Flow with Lindsay Schaults
Jo Griffith will now be teaching 5:45 - 7 Align & Refine
(Now in progress.)
TUESDAYS
Felicia is taking over the 9:30 time slot for the fall & winter. Wendy will be back in Spring.
Felicia will be teaching a Mindful Vinyasa Flow class at 9:30
We also have another class title change.
From 11:30 - 12:30 Join Kate Noble for....
Deep Core (Restore & Balance)
Now in progress under title Integral Core.
We work the inner core: spine, hips, low back, pelvic floor, and rotator cuff.
WEDNESDAYS
Jo Griffith is now be teaching Mixed Level Yoga from 11:30 - 12:30.
&
NEW CLASS SERIES: Medicinal Movement Series
Begins Wed. Oct. 2nd
6 - 7 pm with Kate Noble
Easy & Functional Movement to Ease Common Discomforts.
Mix of easy active exercises, passive stretches, and myofasical release techniques.
I promise you will feel good for making this investment in your body well-being.
More details > Coming Soon.
Beginning Oct. 2nd Kate's "Sunset Yoga" class shifts to run from 7:30 - 8:30 pm.
THURSDAYS
Kate's 10 - 11 am class is shifting to "Classic Yoga" Level 1/2
(see new class description below)
Thursday 5:45 - 7
Now Mixed Level ~ Align & Refine with Jo
New Class Titles for Fall
SUNDAYS
NEW CLASS! 9 - 10:15 Sundays with Patsy Baughn
Mixed Level (1/2) Yoga with IQM™️ Healing
(more info about Patsy below)
Mixed levels (L 1 & 2) class using align and flow style with options for students to adapt their practice based on their skill level. At the end of the practice, Patsy will offer a basic energy healing clearing using Integrative Quantum Medicine™️ during savasana. Students will leave feel renewed, refreshed and energized.
IQM combines Traditional Chinese Medicine and Quantum Physics for optimal hands-free energy healing. Patsy will explain the basic concept of IQM, offer some unique techniques for reducing daily stress, and provide sample healing for individuals who want a taste of IQM™️.
TUESDAYS
Beginning Tues. Oct. 1
Felicia will be teaching Mindful Vinyasa Flow from 9:30 - 10:45
Sunset Yoga is here to help you burn off tension from the day and then wind down to support a restful evening. Class
Felicia is taking over the 9:30 time slot for the fall & winter. Wendy will be back in Spring.
Felicia will be teaching a Mindful Vinyasa Flow class from 9:30 -
We also have another class title change.
For some of our more unique classes,
finding the right name to describe what's happening
sometimes takes some fine tuning.
From 11:30 - 12:30 Join Kate Noble for....
Deep Core (Restore & Balance)
We work the inner core: spine, hips, low back, pelvic floor, and rotator cuff.
WEDNESDAYS
Kate's 7:15 - 8:30 pm is shifting to "Sunset Yoga"
Sunset Yoga is here to help you burn off tension from the day and then wind down to support a restful evening. Class format includes: a mindful centering, gentle posture warm-up. A middle section includes both mindful flow and focused posture work with variations for mixed levels. Class finishes with floor stretches and deep relaxation.
Sunset Yoga is a welcoming class for mixed levels. In general, this class follows our Level 2 designation. Students should be able to get up and down from the ground easily and be able to bear weight on hands and arms.
Level 2 classes are likely to include: standing and balancing poses, twisting poses, moderately paced transitions (like sun salutations), moderate core and strength work (like planks and hip hinge holds), moderate backbends, seated posture work, and postures that do include weight bearing on hands/arms like downward facing dog, plank, & the incorporation of arm balances for those who enjoy them. Variations are offered for those who need them.
THURSDAYS
Kate's 10 - 11 am class is shifting to "Classic Yoga" Level 1/2
Classic Yoga is a mixed-level full-spectrum yoga practice which is rooted in classic themes in order to promote optimal well-being for body, mind, heart, and soul. Classic Yoga has a strong focus on mental, emotional, and energetic balance along with the yoga postures that support a healthy body, clear mind, and bright spirit.
Class begins with a short but mindful centering. Meditation and breath work practices may be offered. Movement practice begins with a gentle warm-up. Posture work includes alignment work in a wide variety of mid-level yoga postures and may include some mindfully-paced vinyasa. Gently build strength, flexibility, balance, and agility. Options and variations are offered to meet your needs and goals. Class finishes with calming postures and a sweet relaxation practice to finish.
This class is listed as a Mixed Level 1 & 2. Variations are offered for different levels. Students should be able to get up and down from the floor with ease. Posture work is likely to include: standing and lunge postures, balance postures, twists, moderate core and upper body strength work, and moderately paced posture transitions.
New Class Titles for Fall
SUNDAYS
NEW CLASS! 9 - 10:15 Sundays with Patsy Baughn
Mixed Level (1/2) Yoga with IQM™️ Healing
(more info about Patsy below)
Mixed levels (L 1 & 2) class using align and flow style with options for students to adapt their practice based on their skill level. At the end of the practice, Patsy will offer a basic energy healing clearing using Integrative Quantum Medicine™️ during savasana. Students will leave feel renewed, refreshed and energized.
IQM combines Traditional Chinese Medicine and Quantum Physics for optimal hands-free energy healing. Patsy will explain the basic concept of IQM, offer some unique techniques for reducing daily stress, and provide sample healing for individuals who want a taste of IQM™️.
WEDNESDAYS
Kate's 7:15 - 8:30 pm is shifting to "Sunset Yoga"
Sunset Yoga is here to help you burn off tension from the day and then wind down to support a restful evening. Class format includes: a mindful centering, gentle posture warm-up. A middle section includes both mindful flow and focused posture work with variations for mixed levels. Class finishes with floor stretches and deep relaxation.
Sunset Yoga is a welcoming class for mixed levels. In general, this class follows our Level 2 designation. Students should be able to get up and down from the ground easily and be able to bear weight on hands and arms.
Level 2 classes are likely to include: standing and balancing poses, twisting poses, moderately paced transitions (like sun salutations), moderate core and strength work (like planks and hip hinge holds), moderate backbends, seated posture work, and postures that do include weight bearing on hands/arms like downward facing dog, plank, & the incorporation of arm balances for those who enjoy them. Variations are offered for those who need them.
THURSDAYS
Kate's 10 - 11 am class is shifting to "Classic Yoga" Level 1/2
Classic Yoga is a mixed-level full-spectrum yoga practice which is rooted in classic themes in order to promote optimal well-being for body, mind, heart, and soul. Classic Yoga has a strong focus on mental, emotional, and energetic balance along with the yoga postures that support a healthy body, clear mind, and bright spirit.
Class begins with a short but mindful centering. Meditation and breath work practices may be offered. Movement practice begins with a gentle warm-up. Posture work includes alignment work in a wide variety of mid-level yoga postures and may include some mindfully-paced vinyasa. Gently build strength, flexibility, balance, and agility. Options and variations are offered to meet your needs and goals. Class finishes with calming postures and a sweet relaxation practice to finish.
This class is listed as a Mixed Level 1 & 2. Variations are offered for different levels. Students should be able to get up and down from the floor with ease. Posture work is likely to include: standing and lunge postures, balance postures, twists, moderate core and upper body strength work, and moderately paced posture transitions.
Early bird registration through
Sept. 22nd
Course begins Oct. 17th
Yoga Immersions & Teacher Training News
Visit our Teacher Training Tab for info and to begin the
application & registration process for our Fall 2024 2oo ryt.
We are excited to announce that we are preparing for a 2024-25 200 ryt Yoga Immersion and Teacher Training. Find more information at the "Trainings" tab on our website: www.shineyoga.com.
If you are interested in any way, please let us know! Sign up and come into the open house, sign up for our 2024 ryt email newsletter list, and/or drop us a line at info@shineyoga.com with teacher training as the header.
We offer our open houses as a way for you to meet our teachers and ask any questions you may have.
In addition, applicants are also required to schedule an in-person meeting before acceptance into our program. The open houses can serve as these meetings. We ask you to sign and up and register for free so we know who to watch out for on open house day.
Click here to sign up for our: 2024 Teacher Training Specific Newsletter
Join us for our Summer Passport Event!
We hope you'll join us on the adventure & maybe invite some friends along for the ride!
We'll be offering featured free classes throughout the summer as a treat to all of our current students and as a way to encourage new students to come practice with us here at Shine.
Patsy Baughn
Please help us welcome back....
“It’s such a joy to return to teaching at Shine after a brief hiatus the last couple of years. Like so many people I feel magnetized back to Shine. This is a wonderful, welcoming, inclusive community that makes my heart truly sing. I am looking forward to reconnecting with many familiar friends as well as excited about the many new people who are only just discovering what a gracious loving community we have here. Everyone is welcome and we all lift each other up through friendship, encouragement and the beautiful practice of yoga.“
Find more info at Patsy's website: https://www.patsybaughn.com
Patsy will be teaching:
Mixed Level (1/2) with IQM™️ Healing
Sundays 9 - 10:15 am