WHAT'S NEW?
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Upcoming Events and Workshops
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Deep Dive Immersion Studies
and Teacher Training
We invite you to take a deeper dive into the true teachings of yoga as we come together in community to explore the mystery of our shared being which is ever unfolding in presence.
We will share these teachings in individual workshops and weekend events that do not require a huge upfront commitment to a program. Our goal is to make these teachings available and accessible to anyone who is interested in studying, practicing and understanding yoga more deeply. For those who are looking for yoga teacher certification, you may log these hours toward eventual certification with Kate.
Our first gathering is Sunday, November 1 from 1-4pm. Everyone is welcome, and we would love for you join us if you are interested in connecting in community and deepening your yoga and meditation practices.
Please also reach out to Kate and/or Wendy with any questions at hello@shineyoga,com.
Restorative Yoga with Reiki
Join us for a Restorative Yoga class,
and receive Reiki from Jeff and Lindsay!
We limit this class to 14 participants so that everyone is able to receive some hands-on attention. This a monthly offering at Shine, and it sells out every month so register early!
This class combines the physical benefits of restorative yoga with the energetic healing of Reiki to promote deep relaxation, reduce stress, and enhance overall well-being. Becky will guide you to rest in supported restorative yoga poses held for several minutes to bring your nervous system into the rest and digest (parasympathetic) response. While in your restorative poses, Jeff and Lindsay will be offering the ancient Japanese energy healing practice of Reiki, where healing flows through the gentle touch of hands, bringing balance, harmony, and deep restoration to your mind, body and spirit. This workshop is designed to help you reconnect with your higher self, leaving you feeling refreshed, aligned and deeply relaxed. Don't miss this chance to tap into your inner healing and unlock a new level of peace and well-being.
MONDAY EVENING TAI CHI
NEXT 12-WEEK SESSION STARTS JANUARY 4, 2027!
Our Tai Chi classes run in 12-week sessions on Monday evenings from 6-7pm. Because of the incremental nature of these classes, you must register for the entire series all at once and cannot sign up for individual classes through our on-line schedule. We have a strong group working not the Yang Style 8-Form, 16-Form and 24-Form right now. We will invite new students to join in January!
If you are interested in our Tai Chi program for have any questions, please reach out to Wendy by email (hello@shineyoga.com), and I will be sure to let you know when registration for the next session opens!