WHAT'S NEW?
CHECK HERE REGULARLY FOR THE LATEST NEWS AT SHINE!
Upcoming Events and Workshops
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GIVING TUESDAY - Wendy is teaching for Project Yoga this Tuesday
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NEW: Tai Chi Series - Open to new students in January! (Mondays at 6)
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Sat 12/20 - Winter Solstice Yoga Nidra and Sound Journey (12:30-2pm)
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Sat 12/20 - Eye of the Tiger Advanced Practice with Sianna (3-5pm)
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Sun 12/21 - Winter Solstice Community Gathering with Sianna (10-12)
We will continue with Sunday Morning Qi on the schedule going forward, but we are changing the time to 10am (previously 9am), so you can sleep in a bit! One of the beautiful things about Qigong is that no prior experience is necessary, and the practice is accessible to all fitness levels. So you can just show up and step right into the Flow!
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And then Patrick and Wendy will alternate each week leading a Breathwork and Meditation session on Sunday mornings from 11:15-12:15 (beginning November 30). All abilities are welcome, and you can sign up for these classes just like any other class on our schedule.
Restorative Yoga with Reiki
​​Join us for a Restorative Yoga class,
and receive Reiki from Jeff and Lindsay!
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​REGISTER EARLY! THESE ARE LIMITED TO 14 PEOPLE AND OFTEN FILL UP QUICKLY!
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The class aims to promote deep relaxation, reduce stress, and enhance overall well-being by combining the physical benefits of restorative yoga with the energetic healing of Reiki. Becky will guide you to rest in supported restorative yoga poses held for several minutes to bring your nervous system into the rest and digest (parasympathetic) response. While in your restorative poses, Jeff and Lindsay will be offering the ancient Japanese energy healing practice of Reiki, where healing flows through the gentle touch of hands, bringing balance, harmony, and deep restoration to your mind, body and spirit. This workshop is designed to help you reconnect with your higher self, leaving you feeling refreshed, aligned and deeply relaxed. Don't miss this chance to tap into your inner healing and unlock a new level of peace and well-being.
Patsy and Sue Baughn (sisters) are anchoring Integrative Quantum Medicine™ (IQM) here Cincinnati. They are offering group healing sessions at Shine (Dec. 6 and Feb. 7). They also offer private healing sessions, and are leading Level 1 and 2 trainings for those who are interested in learning this powerful healing practice. For more information or to schedule a session, please go to www.patsybaughn.com or www.suebenergy.com.
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ECSTATIC DANCE AT SHINE
FIRST SUNDAYS
(Dec 7, Jan 4, Feb 1)
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Join Rose Baz & Erica Esham for Ecstatic Dance every "first Sunday" of the month from 1-3 pm. $20 drop-in, regular class prices apply.
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Ecstatic Dance is a free-form dance experience for all abilities and all ages. It is a chance to re-connect with your innate joy of movement. The music goes from slow to a peak, and gradually down to stillness. You can dance alone, or in community, and no experience is needed.
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We dance without substances, phones, shoes or conversations (take talking off the dance floor if you want). Wear any comfortable clothing that you can easily move in.
Join Kate and Marie for a Winter Solstice Yoga Nidra journey, with a deep Yoga Nidra crafted and guided by Kate and a beautiful fabric of sound created by Marie. Winter solstice is the darkest day of the year, a time of deep rest and rejuvenation. In tune with the rhythm of nature, this is a wonderful time to journey into the depths of your self, to rest and attune and heal. And from these depths, the spirit brightens and the light returns.
MONDAY EVENING TAI CHI
WE WILL BE WELCOMING NEW STUDENTS IN JANUARY, 2026!
Our Tai Chi classes run in on-going 8-week sessions, and we are inviting new students to join in January! Classes are on Monday evenings from 6-7pm from January 5-March 2, and the cost of the session is $120.​ Please reach out with any questions - hello@shineyoga.com.
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Because of the incremental nature of these classes, you must register for the entire series all at once and can not sign up for individual classes through our on-line schedule. Please use this link to register for the full series. Thank you!
