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Upcoming Events and Workshops
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Sat 6/13 - Roll it Out: Self-Care Myofascial Release with Kate (12-1:15pm)
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Fri 6/19 - Heart Vision Oracle Tarot Session with Kate (5-6:30pm)
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Sat 6/20 - Yoga Nidra Sound Journey with Kate & Marie (12:15-1:45)
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Fri 7/10 - Mediation, Mindful Movement & Sound with Wendy & Angela (6-7:30)
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Sat 8/1 - Sacral Somatic & Sound with Cherra Kay & Marie (2-5pm)
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Restorative Yoga with Reiki
​​Join us for a Restorative Yoga class,
and receive Reiki from Jeff and Lindsay!
THESE FILL UP - REGISTER NOW!
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We limit this class to 14 participants so that everyone is able to receive some hands-on attention. This a monthly offering at Shine, and it sells out every month so register early!
This class combines the physical benefits of restorative yoga with the energetic healing of Reiki to promote deep relaxation, reduce stress, and enhance overall well-being. Becky will guide you to rest in supported restorative yoga poses held for several minutes to bring your nervous system into the rest and digest (parasympathetic) response. While in your restorative poses, Jeff and Lindsay will be offering the ancient Japanese energy healing practice of Reiki, where healing flows through the gentle touch of hands, bringing balance, harmony, and deep restoration to your mind, body and spirit. This workshop is designed to help you reconnect with your higher self, leaving you feeling refreshed, aligned and deeply relaxed. Don't miss this chance to tap into your inner healing and unlock a new level of peace and well-being.
"ROLL IT OUT" - HEAD TO TOE
Join Kate to unwind deeply in this specialized self-care class - designed to target and release excess tension from the neuro-myo-fascial system (nerves/muscles/fascia). We’ll roll out tension from head to toe using a variety of myofascial release tools including: soft foam rollers, massage balls, and gua shua tools along with some passive stretching, breath work, and relaxation practices to help you relax, unwind, and bliss out (all of which is provided).​
SOLD OUT - Class size is limited to 10.
YOU CAN STILL REGISTER FOR THE VIRTUAL OPTION.
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HEART VISION ORACLE SESSION
Join Kate for her popular Heart Vision Oracle/Tarot Session. Participants can choose to use Tarot/Oracle cards and/or Contemplation Prompts to get in touch with inner wisdom and guidance. This session is offered to be used as a re-set for seasonal intentions. Kate creates a unique Tarot/Oracle card spread with contemplation questions for each seasonal re-set she offers based on the season at hand. Kate will present a short overview of how one may use the Tarot or Oracle cards and then offers support as needed for participants to lay the cards and intuitively explore the messages that arise through the cards or through the journaling session. No Tarot/Oracle card experience is needed. If you have a card deck please bring it but we will have cards on hand for those who need to borrow some. While the information we access here is deep and meaningful, the atmosphere of this session is casual and fun.
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Yoga Nidra & Sound Journey
with Kate & Marie
Kate will lead a deeply insightful Yoga Nidra session supported by live instrumentation by Marie. This Yoga Nidra and Sound Journey is designed to help you quiet your mind, relax your body, and enter the yogic dream state where you can more fully connect with your own inner wisdom and healing inner resources. Come in to relax, dream a little, and feel revitalized during and after the practice.
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Meditation, Yoga, Breathwork & Sound
with Wendy & Angela
What becomes possible when the mind grows quiet, the breath deepens, and the body is given space to settle?
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Join Wendy Andersen and Angela Weisman for an evening of meditation, gentle movement, breathwork, Biofield Tuning, and Crystal Alchemy singing bowls designed to support deep relaxation and restoration.
This immersive experience invites you to slow down, release the noise of everyday life, and reconnect with a greater sense of balance, clarity, and ease.
No experience is necessary. Simply arrive, get comfortable, and allow yourself to be supported by the power of breath, presence, and sound.
Sacral Somatic & Sound
with Marie Asbury & Cherra Kay
Join pelvic floor therapist, Cherra Kay, and sound meditation artist, Marie Asbury E-RYT 500, for a sacral chakra journey through somatic movement, yoga, sound and connection.
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Exhale away stress. Get out of the head and into the body. Be seen and supported in loving community. Connect with your inner creativity, healthy sensuality, passion, & adaptability.
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Through a blend of yin yoga, somatic movement, guided sensory relaxation, and sound bathing, participants will learn how to soften, let go of stored tension in their sacral center, and cultivate a greater sense of ease, creativity, sensuality, and connection.
Designed for women who feel tension, stiffness and disconnected from the belly button down.
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Bring your yoga mat, water bottle, and journal/pen (optional), and anything to help your comfort for the sound bath portion. Bolsters, blankets, and eye pillows will be offered.
MONDAY EVENING TAI CHI
CURRENT SESSION RUNS 4/13-6/29
Our Tai Chi classes run in on-going sessions on Monday evenings from 6-7pm. Our current 12-week session runs from April 13-June 29, and we will be inviting new students to join in August. ​Because of the incremental nature of these classes, you must register for the entire series all at once and cannot sign up for individual classes through our on-line schedule. In this 12-week session, new students will learn the entire Yang Style 8-Form, and continuing students will focus on the 16-Form or 24-Form.
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​​​​If you have any questions about our Tai Chi program, please reach out by email - hello@shineyoga.com.
Exciting news! Our Qigong instructor Patrick Walker, will be offering a combination "Breathwork + Meditation" class on Wednesdays at 11:30 beginning April 8! So you can now experience the energizing and healing benefits of both Qigong and Breathwork together in one class. ​ Patrick also continues with his two separate classes on Sunday mornings: Qigong from 10-11am and Breathwork/Meditation from 11:15-12:15.
NEW CLASS: EVENING YOGA UNWIND WITH KAREN ON TUESDAYS
Join Karen for this mixed level, comprehensive class to wind down your Tuesday. You'll get a nugget of heart inspiration, engage classic yoga poses, work the legs, employ better breathing, de-tangle the hips & shoulders and move the spine in all its natural ways. The end of class will include some combination of breath work, visualization and/or sound healing with the singing bowls.​
