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Upcoming Events and Workshops
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Restorative Yoga with Reiki
​​Join us for a Restorative Yoga class,
and receive Reiki from Jeff and Lindsay!
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The class aims to promote deep relaxation, reduce stress, and enhance overall well-being by combining the physical benefits of restorative yoga with the energetic healing of Reiki. Becky will guide you to rest in supported restorative yoga poses held for several minutes to bring your nervous system into the rest and digest (parasympathetic) response. While in your restorative poses, Jeff and Lindsay will be offering the ancient Japanese energy healing practice of Reiki, where healing flows through the gentle touch of hands, bringing balance, harmony, and deep restoration to your mind, body and spirit. This workshop is designed to help you reconnect with your higher self, leaving you feeling refreshed, aligned and deeply relaxed. Don't miss this chance to tap into your inner healing and unlock a new level of peace and well-being.
Patsy and Sue Baughn (sisters) are anchoring Integrative Quantum Medicine™ (IQM) here Cincinnati. They are offering a group healing session at Shine on Saturday, March 21. They also offer private healing sessions, and are leading Level 1 and 2 trainings for those who are interested in learning this powerful healing practice. For more information or to schedule a session, please go to www.patsybaughn.com or www.suebenergy.com.
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Settle Into Stillness: Roots & Wings Tour
You will not want to miss this Sound Journey special event!
Thursday, March 26 (6:30-8:30) - $45
The Settle Into Stillness Ensemble stands apart from the ever-growing landscape of mindfulness-based musical offerings. By seamlessly weaving together diverse world music instrumentation, such as the mesmerizing handpan, the enchanting didgeridoo, the angelic beauty of stringed instruments, the gentle resonance of gongs, the ethereal tones of crystal singing bowls and setting it all to the backbeat of an eclectic variety of world percussion instruments, the ensemble has crafted a truly extraordinary experience. Each element is carefully chosen and delivered with intention, creating a symphony of soothing vibrations that nurture the mind, body, and soul. Their offerings create an immersive experience that transports participants towards a state of deep inner calm. Through carefully curated sessions, individuals are invited to release stress, let go of tension, and embark on a profound journey of self-exploration.
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Each Sound Journey is a unique tapestry of sonic landscapes, woven together with love and a deep commitment to the individual's well-being. The purity of sound permeates every cell, evoking a sense of harmony that soothes the spirit and opens doors to personal transformation. The Settle Into Stillness Ensemble invites you to come experience one of their Sound Journeys, where the transformative fusion of these enchanting instruments and mindfulness practices will open doors to your innermost self.
MONDAY EVENING TAI CHI
Our Tai Chi classes run in on-going 8-week sessions on Monday evenings from 6-7pm (8-week session price is $120). Our current session runs from January 5-March 2. ​Because of the incremental nature of these classes, you must register for the entire series all at once and cannot sign up for individual classes through our on-line schedule.
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If you are interested in joining Tai Chi our next session of Tai Chi or have any questions, please reach out by email - hello@shineyoga.com.
NEW CLASS: EVENING YOGA UNWIND WITH KAREN ON TUESDAYS
Join Karen for this mixed level, comprehensive class to wind down your Tuesday. You'll get a nugget of heart inspiration, engage classic yoga poses, work the legs, employ better breathing, de-tangle the hips & shoulders and move the spine in all its natural ways. The end of class will include some combination of breath work, visualization and/or sound healing with the singing bowls.
(in person and virtual)
We will continue with Sunday Morning Qi at 10am on Sunday mornings. One of the beautiful things about Qigong is that no prior experience is necessary, and the practice is accessible to all fitness levels. So you can just show up and step right into the Flow!
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And then Patrick and Wendy will alternate each week leading a Breathwork and Meditation session on Sunday mornings from 11:15-12:15 . All abilities are welcome, and you can sign up for these classes just like any other class on our schedule.
