Workshops

Weekly "Open" Level 1 MELT Classes

Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft rollers and MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Come to a MELT class and experience changes in how your body looks and feels.

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If you have a MELT roller and/or MELT treatment balls, please bring them to class with you. A limited number of rollers and balls will be available for in-class use for those who do not have their own.

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Level 1 MELT Intro Workshops

MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while improving overall well-being. Learn how your connective tissue gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. In this 2-hour workshop, you will use specialized balls and soft rollers to simulate the results of manual therapy. You will experience simple self-treatments you can do at home to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Come to a MELT Intro Workshop and experience immediate changes in how your body functions and feels.