Welcome to Shine

Namaste

Welcome! We invite students of all levels at Shine, with our main focus being Anusara Yoga. Anusara has therapeutic applications and is a wonderful practice for those dealing with injuries or physical limitations. But Anusara also provides the alignment and foundation you need to take your yoga practice to the next level. Yoga meets you where you are, and our aim at Shine is to do just that.

In addition to our Anusara classes, we offer Tai Chi, YogaChant, Yogilates, Vinyasa Flow, Prenatal, Mommy & Me Yoga, and much more. No matter what style of yoga is the best fit for you, this beautiful practice will help you relieve stress, increase your energy level, improve your posture, develop strength, balance, flexibility, patience and mental focus. And it's just plain fun! Please join us.

ANNOUNCEMENTS - Thursday, July 2, 2009

Summer Blessings...

HOOP-MAKING WORKSHOP - This Sunday, July 6, 1:00-3:00 p.m. - $25 to make your own hoop!

Please note:
MONDAY INTERMEDIATE at 11:15 with Susanne is now cancelled.

MONDAY YOGA NIDRA will continue with Josie for the summer Mondays at 7:30.

NEW! HoopAsana! Tuesdays 8:30 - 9:20 with Leslie, Thursdays 10:30-11:30 with Wendy.

YogaCHANT with Karen, Tuesdays 7 - 8:15pm. Join Karen for a powerful combination of Hatha and Bhakti Yoga... a 1/2 hour of vigorous sun sals; (NOTE to BEGINNER YOGIS: Please feel free to join us... rest and modify poses when you need to!) 45 mins. of simple chants... words provided. Class ends with the sea of meditative stillness and joy that lie in your own heart.

Coming this Summer:

July 18: Abundance Meditation with Brenda Villa and Karen Johns. Re-write the current message and sit in the circle of abundance, beauty, wisdom and prosperity. Brenda will share her stories and knowledge of Goddess Lakshmi, and Karen will lead chanting to clear the pathway and invoke the energies to help us align, flow and connect.

July 19: "Eye of the Kitten" Workshop with Brenda Villa. The advanced practice is called "Eye of the Tiger", but it isn't just advanced yogis that like to find their way deeper into their practice. Now Beginners and Intermediates can delve a little deeper into their practice, and feel the deliciousness of a lengthier practice. Registration and details on the events page.

JULY 31 & AUG. 1: YOGA: A Series of Talks with Hareesh. Are you interested in learning more about the history of yoga? This amazing practice goes back more than 5000 years and is much more than a physical practice. The series is a part of the Anusara Immersion with Sianna Sherman, and we're proud to now open this learning opportunity up to our community. See our events page for details and to register.

JULY 29 - AUG.2: Sianna Sherman returns for Phase II of The Anusara Yoga 100-hr. Immersion. See our events page for more details.

ONENESS BLESSINGS

Bi-monthly on Sunday evenings, a group of "Oneness Blessing Givers" bestows "deeksha" or hands-on blessings to participants. Starts 6pm, lasts approx. 1 1/2 hours depending on the number attending. For more info, email Brenda Ghantous at brg11@mac.com.
*Shine welcomes groups from ALL traditions to hold events at our facility that offer the community opportunities to raise consciousness, and is not aligned with any individual tradition. Upcoming dates:

June 28
July 12
July 26
Aug 9
Aug 23

SHINE FAQs...

1. Do I have to pre-register for a class? No pre-registration is necessary. Just come on in a few minutes in advance of the class you wish to attend to fill out a quick registration form, and you're good to go.

2. How much is it? Your first class is just $10. Drop-in classes thereafter are $13, but you have many options for purchasing class passes (now all passes are good for one year!)

3. Should I bring a mat? If you have a mat, please bring it. Otherwise, we have mats you are welcome to borrow.

4. What should I wear? Wear comfy, stretchy clothing that's easy to move in but not overly large. Don't worry about what shoes to wear - you'll be taking them off!

5. Questions? Call us in the office at 513-533-9642. Please leave a message if you get our voicemail and someone will return your call as promptly as possible.

Did you know that you can now buy your class pass and register for workshops online? To buy a class pass, go to the "Prices" page. To register for workshops, go to the "Events" page.

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