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We are here at Shine to support your optimal Health & Well-being for your whole being: Body, Mind, Heart & Soul.
For over 10 years, Kate Noble has assisted women through their pregnancies with greater comfort and joy. Kate teaches classes designed specifically for the challenges that come with pregnancy rather than just modifying a basic yoga class for a woman's growing belly. With a focus on pregnancy and preparation for birth, this class is of great benefit for new beginners and advanced asana practitioners alike. Kate brings knowledge, passion, and deep concern for her students to every class.
Kate and Alodie alternate teaching on Saturdays:
Saturdays from 12:30 PM - 1:30 PM
Both in-person and live-streaming options are available. Some pre-natal classes can also be found in our pre-recorded, video on demand library.
"Kate's prenatal yoga classes on Wednesday nights were one of my favorite things about being pregnant. It was such a good opportunity for stretching and reflecting ...but also so nice to meet other pregnant moms in the area, some of which I am still in contact with now that my daughter is 6 months old! Kate is great at giving you things to do for your specific aches and pains....both during and after pregnancy. Highly recommend this studio."
- Jen L.