Meditation Monday 8/24/15


Hakini Mudra

With fingers pressed together and the heels of the hands pulled apart, raise your arms overhead in either a seated or standing position. Take a moment to remind yourself of what is most important to you at a deep core level. Make space in your life to soften the outer gaze that delineates form into a sense of seperateness. In truth, all manifestations of energy, both sentient and non, are deeply interwoven. The energy that we bring to the world matters! Taking time to nurture and balance your whole being and reminding yourself of how you want to show up in the world is a great offering to the infinite web of life.

Hakini Mudra can be used to balance brain energy. It is symbolic of left and right brain currents uniting and finding harmony. Connected to the energy of the 6th chakra (Ajna Chakra / third eye), Hakini Mudra is intended to help us perceive the underlying order that weaves all beings together in spirit and form encouraging peace of mind.