Offering specialized & multi-level practices to support your optimal whole-being well-being.
Our goal is to help you Shine!
Please note: you will have additional functionality on a desktop computer — as opposed to the MindBody app.
Fall 2022 Classes, Class Series, Special Events!
Class Series
Class series are presented to help students work in a more in-depth and sequential way. The pace is generally slower to help you learn techniques and tools to support your practices and lifestyle.
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This October we are presenting:
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Yoga for New Beginners
This class series is offered for brand new beginners, as well as, more experienced students are also welcome to attend these classes to practice the essential basics of yoga at a gentle pace.
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and a 4-week
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Meditation Series
SPECIAL EVENTS coming in December
Join us for A Winter Solstice Celebration with Sianna and Masood and Season for Self Care with Becky this December.
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Click here to register for the Winter Solstice Celebration with Sianna and Masood
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Fall Schedule Shifts
We do have quite a few teacher & time shifts plus some NEW classes!
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New classes begin first week of October. Scroll down below workshop announcements for information about the new classes.
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Please always check the MindBody schedule for the most up to date schedule.
Teacher & Time Shift Tuesdays 9:30 - 10:45 - Intermediate / Advanced
Kate will act as a long-term sub for Wendy through the fall & winter. This class will remain as an Intermediate / Advanced class. This change will be posted on our MindBody schedule and will happen either the last week of Sept. or first weekend of October.
New Class ! Tuesdays 11:30 - 12:30 - "True Core" YogaFio® Fusion
Kate will be teaching a new format class in her new YogaFio® Fusion Method. Scroll down for more info.
New Class ! Tuesdays 5:45 - 6:45 - Series for Beginners / Back to Basics
We are still working on the exact dates for the series but we do know that it will take place sometime late September / early October. Stay tuned and tell your friends who are looking for a safe and comfortable space to get into (or back into) yoga practice. Sarah Gardocki will lead this course.
Teacher Shift Wednesdays 9:30 - 10:45 (All Levels) Classic Yoga
Sarah Gardocki is taking over the Wednesday 9:30 Classic Yoga class for Teresa who will remain on as a sub but is taking a hiatus from teaching a regular weekly class.
New Class ! Wednesdays 11:30 am (new class begins October 5th
Sarah Gardocki is moving the Mommy* & Me class from Saturdays to Wednesdays.
New Series! 4-week Meditation Series Wednesdays 6-7pm
Kate is presenting a 4-week Meditation Series on Wednesdays from 6-7 pm from Oct. 5 - 26th. Most of our series are offered as "regular" classes that are threaded with a common and progressive theme but students are welcome to drop in and out throughout the series. Regular class prices apply. More info about class format posted below.
Time Shift Thursdays 5:45 - 7 Progressive Flow with Erin
Subbing Kate has extensive weekend travel coming up and Sara Haworth will be stepping in to cover the 10 - 11:30 class. Come enjoy Sara's kind and creative touch! Check MindBody schedule to see who's teaching each week for the next month or so.
Class Series
Class series are presented to help students work in a more in-depth and sequential way. The pace is generally slower to help you learn techniques and tools to support your practices and lifestyle.
​
This October we are presenting:
​
Yoga for New Beginners
Tuesdays in October from 5:45 - 6:45 pm
with Sarah Gardocki
This series is created for those looking for an easy and accessible entry or (re)entry to group yoga classes. We'll take our time in introducing and working through all the basics of yoga classes in a calm, casual, and kind manor. This class series is offered for brand new beginners, as well as, more experienced students are also welcome to attend these classes to practice the essential basics of yoga at a gentle and instructional pace.
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A note on series classes: Both the New Beginner/Back to Basics Series Meditation Series are running as regular classes in a series format which means while they are formatted to build on each other, students can use regular class passes and may drop-in (with online registration) as your personal availability allows.
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Meditation Series
Wednesdays in October from 6 - 7 pm
with Kate Noble
This meditation class series will introduce meditation, contemplation, and relaxation techniques to help students develop a personal meditation/relaxation practice. Based on Classic Yoga Meditation, the concepts of Pratyahara (mastery of the senses & mental fluctuations), Dharana (concentration), Dhyana ("floating"in the meditative state), Samadhi (entering the bliss state of deep soul release).
Class format is as follows:
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Gentle movement to prepare the body for comfortable sitting.
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Exploration of sitting postures to find a comfortable seat. (chairs are available)
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Guided meditation exercises.
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Time for quiet personal practice.
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The last fifteen minutes are unguided. Yogis choice may include: continuing in seated quiet and unguided meditation, resting in suggested restorative yoga practices which may include props to make it even more delightful, journaling time, or students may leave for a shorter practice time to accommodate busy evening schedules if that may be the case.
Fall Regular Class Schedule
This is our fall general schedule. *Asterisked classes do not begin until the first week of October.
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Pre-registration is necessary for all classes.
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SUNDAYS
Empowered & Embodied Yoga (L2) with Annie Weisbrod 10:15 - 11:45
(in-person & live-streaming)
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Restorative Yoga (Ground Level - 0/1) with Alodie Loney or Becky Jauch 5-6 pm
(in-person & live-streaming)
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MONDAYS
Mindful Flow with Sara Haworth (L2) 9:30 - 10:30
(in-person only)
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Basics & Beginners (L1) with Alodie 11:30 - 12:30
(in-person & live-streaming)
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Mixed Level Yoga (L1/2) with Alodie Loney 6 - 7:15 pm
(in-person & live-streaming)
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TUESDAYS
Int/Adv with Wendy Andersen (L2/3) 9:30 - 11
(Kate will be coming on as long-term sub and class will be from 9:30 - 10:45 in Oct)
(in-person & live-streaming)
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New Class Starts 10/4
"True Core" YogaFio® Fusion with Kate Noble 11:30 - 12:30
(in-person only)
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New Series Starts 10/4
Yoga for New & Returning Beginners with Sarah G. 5:45 - 6:45
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Shine Yoga Basics (L1/2) with Becky Jauch 7:00 - 8:15 pm
(in-person / live-streaming)
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WEDNESDAYS
Classic Yoga with Sarah G. 9:30 - 10:45
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New Class Begins 10/5
Mommy & Me 11:30 am with Sarah G.
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New 4-week Series Starts 10/5
Meditation with Kate Noble 6 - 7 pm
(in-person only)
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Align & Flow (L2/3) with Kate Noble 7:15 - 8:30 pm
(in-person only)
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THURSDAYS
Align & Flow L 1/2 with Kate Noble 10:00 - 11:00 am
(in-person only)
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Gentle Yoga for Daily Health (L1) with Kate Noble 11:30 - 12:30
(in-person & live-streaming)
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Gentle Yoga (L1) with Jo Griffith 4:30 -5:30 pm
(in-person and live-streaming)
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New Time! Progressive Flow (L2/3) with Erin Trentel 5:45 - 7 pm
(in-person & live-streaming)
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FRIDAYS
Mixed Level Yoga with Wendy Andersen 9:30 - 10:45 am
(in-person & live-streaming)
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SATURDAYS
Mixed Level with Alodie Loney 8:30 - 9:30 am
(in-person & live-streaming)
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The Works! Empowered Full Spectrum Yoga (L2/3) 10 - 11:30
Shared for fall by Kate & Sara Haworth
(in-person only)
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Yoga for Pregnancy with Sarah G. noon - 1
(in-person & live-streaming)
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