For today's #MeditationMonday moment, I'd like to introduce the mala. A mala is a "garland" of beads used for the repetition of mantra to...

I stayed up late to watch and meditate on the moon magic happening in the sky last night. The first of my two big insights last night...

I've been working through a few mudras (hand gestures) that add significance to meditation practices. This week I decided to showcase...