Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back...

​ So far our Meditation Monday series has focused on Mudra and Mantra Meditation Techniques. Today's hand placement may or may not have a...

The big star we call the Sun will be moving into the constellation Leo tonight (July 22, 2015) at 11:30 pm. Can you feel the shift? It...

In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to...

I have been studying astrology since the the late 1980’s when Steve and I moved to Colorado and worked with Sun Signs’s and Love Sign’s...

Capricorn (December 21- January 20) has two festive Holidays nestled into its time frame. We have Christmas with the celebration of the...

With Todd Norian’s Weekend Workshop less than a week away, we are getting very excited around the studio. It’s always great to spend time...

The average Americans find themselves sitting more than is really healthy for their bodies. So while you may not be an excessive sitter,...

As you read this blog entry, think of some regal music like Trumpet Voluntary or Ode to Joy. “Da, da, da, da, da, da, da, da……. Something...

Have you checked out our new monthly series.... AstroAsana? Rob Dorgan, assisted by Steve Bolia, are offering AstroAsana at our studio...