Therapeutic Thursday - Low Back
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back...
Meditation Monday - Siddhasana
So far our Meditation Monday series has focused on Mudra and Mantra Meditation Techniques. Today's hand placement may or may not have a...
AstroYoga ~ Leo
The big star we call the Sun will be moving into the constellation Leo tonight (July 22, 2015) at 11:30 pm. Can you feel the shift? It...
Embracing the Goddess
In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to...
Aquarius ~ AstroAsana
I have been studying astrology since the the late 1980’s when Steve and I moved to Colorado and worked with Sun Signs’s and Love Sign’s...
AstroAsana - Capricorn
Capricorn (December 21- January 20) has two festive Holidays nestled into its time frame. We have Christmas with the celebration of the...