Therapeutic Thursday - Low Back
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back...
Meditation Monday - Siddhasana
So far our Meditation Monday series has focused on Mudra and Mantra Meditation Techniques. Today's hand placement may or may not have a...
AstroYoga ~ Leo
The big star we call the Sun will be moving into the constellation Leo tonight (July 22, 2015) at 11:30 pm. Can you feel the shift? It...
Embracing the Goddess
In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to...
Aquarius ~ AstroAsana
I have been studying astrology since the the late 1980’s when Steve and I moved to Colorado and worked with Sun Signs’s and Love Sign’s...
AstroAsana - Capricorn
Capricorn (December 21- January 20) has two festive Holidays nestled into its time frame. We have Christmas with the celebration of the...
Todd Norian Workshop Oct 10 - 12 - Queen Bee Half - Schedule Changes
With Todd Norian’s Weekend Workshop less than a week away, we are getting very excited around the studio. It’s always great to spend time...
Yoga for Everybody - Hip Flexors
The average Americans find themselves sitting more than is really healthy for their bodies. So while you may not be an excessive sitter,...
AstroAsana for July - Leo
As you read this blog entry, think of some regal music like Trumpet Voluntary or Ode to Joy. “Da, da, da, da, da, da, da, da……. Something...
AstroAsana for Cancer (June - July)
Have you checked out our new monthly series.... AstroAsana? Rob Dorgan, assisted by Steve Bolia, are offering AstroAsana at our studio...
