"In the middle of the ebb and flow of life there is a clear, calm, steady place that is nourishing a
I love the “reset” effect that vacation often offers. It’s like taking a little time off just to enjoy yourself and focus on your closest...
"Spiritual Gangster" Playlist
#yogaplaylists
"Spiritual Gangsters"
Having just come through the Vernal Equinox, I feel like I should be writing about the Spring. But when inspiration flows, I’ve found...
Sometimes (Usually) Motivation Isn’t Enough to Carry Us Through to a Goal
I started this blog with Jenny with such great intentions! I really was so excited to have a platform to extend some of the benefits of...
Leave the Competition at the Door- You are Already Fabulous!
When I was a runner, many years back, I strove to improve my personal best in a race and checked to see how I finished compared to the...
Yoga Reminds Us What Is Good and Healthy
I hated missing my classes this week but a cold had me in its grip and the last thing I wanted to do was tend to it while I practiced on...