AstroAsana - Pisces
Putting this series of AstroAsanas together has changed me on a very deep level. It has allowed me the opportunity to deeply dive into...


Gayatri Mantra
Checking in super quick here today to share a link for the Gayatri Mantra. This is the mantra we are working on in our Saturday morning...
Aquarius ~ AstroAsana
I have been studying astrology since the the late 1980’s when Steve and I moved to Colorado and worked with Sun Signs’s and Love Sign’s...


New Year's Reflections
While I'm not a huge fan of "January Resolutions" (because our energy level and moods are generally lower) I believe this time of year is...


AstroAsana - Capricorn
Capricorn (December 21- January 20) has two festive Holidays nestled into its time frame. We have Christmas with the celebration of the...


AstroAsana Preview - Sagittarius
“ I went on this journey to find an image of the human being that I could feel proud of. I wanted to reassure myself of mortal strength,...


A Yoga Home – A Place to Remember and Renew
It’s nice to think that each person has had at least some one who touched their life in a way to inspire their growth: a teacher, a...


Keeping Life Interesting! …. Embracing the Dark Side
As I sat down to prepare my “All Hallow’s Eve” yoga classes, I began to think of my current group of Yoga Teacher Trainee’s. A key point...


AstroAsana: Scorpio
The chill is returning to the air here in the Northern Hemisphere. Many of us like Fall and the incredible colors it brings, but there is...


Todd Norian Workshop Oct 10 - 12 - Queen Bee Half - Schedule Changes
With Todd Norian’s Weekend Workshop less than a week away, we are getting very excited around the studio. It’s always great to spend time...

